Product details

Spaghetti · with corned beef · Puerto Rican style

Espaguetti a la reina

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 252 kcal 12%
  • Protein: 13.57 g 25%
  • Fat: 14.32 g Why gray? Help 30%
  • Carbohydrates: 16.67 g 7%

Calorie breakdown

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  • Protein: 21% 53 kcal
  • Fat: 50% 127 kcal
  • Carbohydrates: 28% 71 kcal

Omega 6 : Omega 3

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1:1 20:1

spaghetti

Source & licence

General

  • Energy

    252 kcal

    12%

  • Water

    54.35 g

    2%

Carbohydrates

  • Carbohydrate

    16.67 g

    7%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    0.96 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.32 g

    30%

  • Total polyunsaturated

    1.257 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.98 g

  • Total saturated

    4.037 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    30 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.57 g

    25%

  • Tryptophan

    0.143 g

    45%

  • Threonine

    0.482 g

    38%

  • Isoleucine

    0.554 g

    46%

  • Leucine

    0.993 g

    37%

  • Lysine

    0.831 g

    34%

  • Methionine + Cystine

    0.434 g

    36%

  • Methionine

    0.27 g

  • Cystine

    0.164 g

  • Phenylalanine + Tyrosine

    0.98 g

    46%

  • Phenylalanine

    0.547 g

  • Tyrosine

    0.433 g

  • Valine

    0.606 g

    39%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    41 µg

  • Folate, DFE

    64 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.175 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.155 mg

    14%

  • Vitamin B-3 (Niacin)

    1.718 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.293 mg

    6%

  • Vitamin B-6

    0.093 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.57 µg

    24%

  • Vitamin A

    98 IU

    4%

  • Vitamin E

    1.31 mg

    9%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    5.6 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    90 mg

    9%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    122 mg

    17%

  • Iron, Fe

    1.38 mg

    8%

  • Potassium, K

    110 mg

    2%

  • Sodium, Na

    421 mg

    28%

  • Zinc, Zn

    1.55 mg

    19%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    26 µg

    47%

  • Manganese, Mn

    0.187 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spaghetti comparison

Product Calories Protein Carbohydrates Fat
Spaghetti · with corned beef · Puerto Rican style 252 kcal 13.57 g 16.67 g 14.32 g
Spaghetti · with tomato sauce and meatballs or spaghetti · with meat sauce or spaghetti · with meat sauce and meatballs 134 kcal 5.8 g 17.27 g 4.39 g
Spaghetti · with tomato sauce and meatballs · whole wheat noodles or spaghetti · with meat sauce · whole wheat noodles or spaghetti · with meat sauce and meatballs · whole wheat noodles 118 kcal 5.58 g 15.31 g 4.21 g
Spaghetti · with meatballs in tomato sauce · canned 100 kcal 4.37 g 11.45 g 4.11 g
Spaghetti · with meat sauce · frozen entree 90 kcal 5.05 g 15.24 g 1.01 g
Spaghetti · with tomato sauce · meatless 118 kcal 3.6 g 19.19 g 2.82 g
Spaghetti · with meat and mushroom sauce (diet frozen meal) 115 kcal 6.13 g 16.45 g 2.8 g
Spaghetti · with tomato sauce and poultry 124 kcal 6.12 g 17.16 g 3.26 g
Spaghetti · with tomato sauce and vegetables 117 kcal 3.66 g 19.36 g 2.72 g
Spaghetti · with tomato sauce · meatless · whole wheat noodles 101 kcal 3.37 g 17.01 g 2.62 g
Spaghetti · with red clam sauce 177 kcal 8.9 g 16.75 g 8.19 g

* Nutritional values per 100 g of product