Product details

Reuben sandwich (corned beef sandwich, with sauerkraut and cheese) · with spread

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 283 kcal 13%
  • Protein: 12.58 g 23%
  • Fat: 16.77 g Why gray? Help 35%
  • Carbohydrates: 19.91 g 8%

Calorie breakdown

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  • Protein: 18% 52 kcal
  • Fat: 53% 150 kcal
  • Carbohydrates: 29% 81 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

reuben sandwich (corned beef sandwich, with sauerkraut and cheese)

General

  • Energy

    283 kcal

    13%

  • Water

    48.13 g

    2%

Carbohydrates

  • Carbohydrate

    19.91 g

    8%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    4.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.77 g

    35%

  • Total polyunsaturated

    3.63 g

  • Omega 3 (n-3)

    0.501 g

    34%

  • Omega 6 (n-6)

    3.086 g

    25%

  • Total monounsaturated

    5.6 g

  • Total saturated

    5.619 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    47 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.58 g

    23%

  • Tryptophan

    0.129 g

    40%

  • Threonine

    0.461 g

    36%

  • Isoleucine

    0.587 g

    48%

  • Leucine

    1.074 g

    40%

  • Lysine

    0.928 g

    38%

  • Methionine + Cystine

    0.479 g

    39%

  • Methionine

    0.307 g

  • Cystine

    0.172 g

  • Phenylalanine + Tyrosine

    1.104 g

    52%

  • Phenylalanine

    0.604 g

  • Tyrosine

    0.5 g

  • Valine

    0.72 g

    47%

Vitamins

  • Vitamin C

    0.8 mg

    1%

  • Folate, total

    41 µg

  • Folate, DFE

    55 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.404 mg

    37%

  • Vitamin B-2 (Riboflavin)

    0.219 mg

    20%

  • Vitamin B-3 (Niacin)

    2.285 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.343 mg

    7%

  • Vitamin B-6

    0.113 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0.99 µg

    41%

  • Vitamin A

    163 IU

    7%

  • Vitamin E

    0.88 mg

    6%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    13.3 µg

    15%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    150 mg

    15%

  • Magnesium, Mg

    25 mg

    8%

  • Phosphorus, P

    170 mg

    24%

  • Iron, Fe

    1.81 mg

    10%

  • Potassium, K

    137 mg

    3%

  • Sodium, Na

    696 mg

    46%

  • Zinc, Zn

    2.46 mg

    31%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    23.3 µg

    42%

  • Manganese, Mn

    0.3 mg

    17%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Reuben sandwich (corned beef sandwich, with sauerkraut and cheese) comparison

Product Calories Protein Carbohydrates Fat
Reuben sandwich (corned beef sandwich, with sauerkraut and cheese) · with spread 283 kcal 12.58 g 19.91 g 16.77 g
Bacon and cheese sandwich · with spread 314 kcal 14.52 g 25.92 g 16.65 g
Ham and cheese sandwich · with spread · grilled 256 kcal 13.69 g 22.78 g 11.98 g
Bologna and cheese sandwich · with spread 302 kcal 12.48 g 26.83 g 15.86 g
Bacon · lettuce · and tomato sandwich · with spread 208 kcal 7.46 g 21.16 g 10.28 g
Beef · cured · corned beef · brisket · raw 198 kcal 14.68 g 0.14 g 14.9 g
Beef · cured · corned beef · canned 250 kcal 27.1 g 0 g 14.93 g
Beef · cured · corned beef · brisket · cooked 251 kcal 18.17 g 0.47 g 18.98 g
Stewed · corned beef · Puerto Rican style ("Corned beef" guisado) 195 kcal 13.44 g 10.32 g 11.02 g
Roast beef sandwich · with cheese 325 kcal 18.17 g 17.17 g 19.92 g
Chicken sandwich · with spread 231 kcal 19.05 g 23.42 g 6.28 g

* Nutritional values per 100 g of product