Fajita-style beef sandwich · with cheese · on pita bread · with lettuce and tomato
with onions / Jack-in-the-Box Original Pita Pocket Sandwich
Amount per 100 g
- Energy (calories): 158 kcal 7%
- Protein: 8.96 g 16%
- Fat: 6.77 g Why gray? Help 14%
- Carbohydrates: 15.12 g 6%
Calorie breakdown
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- Protein: 23% 37 kcal
- Fat: 38% 60 kcal
- Carbohydrates: 39% 61 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
158 kcal
7%
Water
67.26 g
2%
Carbohydrates
Carbohydrate
15.12 g
6%
Fiber
1.2 g
5%
Sugars, total
1.93 g
Starch
~
Lipids
Total lipid (fat)
6.77 g
14%
Total polyunsaturated
1.297 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.126 g
Total saturated
2.7 g
as low as possible
Total trans
~
-
Cholesterol
19 mg
as low as possible
Protein + aminoacids
Protein
8.96 g
16%
Tryptophan
0.106 g
33%
Threonine
0.343 g
27%
Isoleucine
0.372 g
31%
Leucine
0.687 g
26%
Lysine
0.647 g
27%
Methionine + Cystine
0.312 g
26%
Methionine
0.206 g
Cystine
0.106 g
Phenylalanine + Tyrosine
0.73 g
35%
Phenylalanine
0.396 g
Tyrosine
0.334 g
Valine
0.446 g
29%
Vitamins
Vitamin C
13.5 mg
18%
Folate, total
33 µg
Folate, DFE
45 µg DFE
11%
Vitamin B-1 (Thiamin)
0.166 mg
15%
Vitamin B-2 (Riboflavin)
0.147 mg
13%
Vitamin B-3 (Niacin)
1.87 mg
13%
Vitamin B-5 (Pantothenic acid)
0.277 mg
6%
Vitamin B-6
0.138 mg
11%
Vitamin B-12 (Cobalamin)
0.6 µg
25%
Vitamin A
203 IU
9%
Vitamin E
0.5 mg
3%
Vitamin D
3 IU
1%
Vitamin K
6.4 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
88 mg
9%
Magnesium, Mg
17 mg
5%
Phosphorus, P
111 mg
16%
Iron, Fe
1.24 mg
7%
Potassium, K
194 mg
4%
Sodium, Na
373 mg
25%
Zinc, Zn
1.22 mg
15%
Copper, Cu
0.086 mg
10%
Selenium, Se
11.4 µg
21%
Manganese, Mn
0.165 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fajita-style beef sandwich comparison
* Nutritional values per 100 g of product