Product details

Duck · roasted · skin not eaten

Poultry

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 200 kcal 9%
  • Protein: 23.38 g 43%
  • Fat: 11.15 g Why gray? Help 23%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 50% 100 kcal
  • Fat: 50% 101 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1 9:1

duck

General

  • Energy

    200 kcal

    9%

  • Water

    63.95 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    11.15 g

    23%

  • Total polyunsaturated

    1.481 g

  • Omega 3 (n-3)

    0.139 g

    10%

  • Omega 6 (n-6)

    1.285 g

    11%

  • Total monounsaturated

    3.842 g

  • Total saturated

    3.934 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    89 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.38 g

    43%

  • Tryptophan

    0.326 g

    102%

  • Threonine

    0.999 g

    78%

  • Isoleucine

    1.201 g

    99%

  • Leucine

    1.975 g

    73%

  • Lysine

    2.001 g

    82%

  • Methionine + Cystine

    0.991 g

    81%

  • Methionine

    0.632 g

  • Cystine

    0.359 g

  • Phenylalanine + Tyrosine

    1.87 g

    89%

  • Phenylalanine

    0.98 g

  • Tyrosine

    0.89 g

  • Valine

    1.223 g

    80%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.259 mg

    24%

  • Vitamin B-2 (Riboflavin)

    0.468 mg

    43%

  • Vitamin B-3 (Niacin)

    5.079 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    1.494 mg

    30%

  • Vitamin B-6

    0.249 mg

    19%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    77 IU

    3%

  • Vitamin E

    0.7 mg

    5%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    3.8 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    12 mg

    1%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    202 mg

    29%

  • Iron, Fe

    2.69 mg

    15%

  • Potassium, K

    251 mg

    5%

  • Sodium, Na

    227 mg

    15%

  • Zinc, Zn

    2.59 mg

    32%

  • Copper, Cu

    0.23 mg

    26%

  • Selenium, Se

    22.3 µg

    41%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Duck comparison

Product Calories Protein Carbohydrates Fat
Duck · roasted · skin not eaten 200 kcal 23.38 g 0 g 11.15 g
Duck · cooked · skin not eaten 200 kcal 23.38 g 0 g 11.15 g
Duck · roasted · skin eaten 336 kcal 18.91 g 0 g 28.23 g
Duck · cooked · skin eaten 336 kcal 18.91 g 0 g 28.23 g
Duck · roasted · NS as to skin eaten 336 kcal 18.91 g 0 g 28.23 g
Duck · pressed · Chinese 153 kcal 5.34 g 6.83 g 11.63 g
Duck · wild · meat and skin · raw 211 kcal 17.42 g 0 g 15.2 g
Duck · domesticated · meat and skin · cooked · roasted 337 kcal 18.99 g 0 g 28.35 g
Duck · young duckling · domesticated · White Pekin · breast · meat and skin · boneless · cooked · roasted 202 kcal 24.5 g 0 g 10.85 g
Duck · wild · breast · meat only · raw 123 kcal 19.85 g 0 g 4.25 g
Duck · young duckling · domesticated · White Pekin · leg · meat only · bone in · cooked · without skin · braised 178 kcal 29.1 g 0 g 5.96 g

* Nutritional values per 100 g of product