Product details

Cottage cheese · farmer's

pressed cheese

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 143 kcal 7%
  • Protein: 10.49 g 19%
  • Fat: 9.8 g Why gray? Help 20%
  • Carbohydrates: 3.18 g 1%

Calorie breakdown

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  • Protein: 31% 45 kcal
  • Fat: 60% 86 kcal
  • Carbohydrates: 9% 12 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

cottage cheese

General

  • Energy

    143 kcal

    7%

  • Water

    75.19 g

    3%

Carbohydrates

  • Carbohydrate

    3.18 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.52 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.8 g

    20%

  • Total polyunsaturated

    0.329 g

  • Omega 3 (n-3)

    0.093 g

    6%

  • Omega 6 (n-6)

    0.177 g

    1%

  • Total monounsaturated

    2.394 g

  • Total saturated

    5.198 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    31 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.49 g

    19%

  • Tryptophan

    0.139 g

    43%

  • Threonine

    0.472 g

    37%

  • Isoleucine

    0.558 g

    46%

  • Leucine

    1.053 g

    39%

  • Lysine

    0.881 g

    36%

  • Methionine + Cystine

    0.316 g

    26%

  • Methionine

    0.254 g

  • Cystine

    0.062 g

  • Phenylalanine + Tyrosine

    1.114 g

    53%

  • Phenylalanine

    0.544 g

  • Tyrosine

    0.57 g

  • Valine

    0.706 g

    46%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.025 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.154 mg

    14%

  • Vitamin B-3 (Niacin)

    0.093 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.525 mg

    11%

  • Vitamin B-6

    0.043 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.41 µg

    17%

  • Vitamin A

    309 IU

    13%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    78 mg

    8%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    150 mg

    21%

  • Iron, Fe

    0.07 mg

    0%

  • Potassium, K

    98 mg

    2%

  • Sodium, Na

    343 mg

    23%

  • Zinc, Zn

    0.38 mg

    5%

  • Copper, Cu

    0.027 mg

    3%

  • Selenium, Se

    9.1 µg

    17%

  • Manganese, Mn

    0.002 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cottage cheese comparison

Product Calories Protein Carbohydrates Fat
Cottage cheese · farmer's 143 kcal 10.49 g 3.18 g 9.8 g
Cheese · cottage cheese · with gelatin dessert and fruit 88 kcal 5.1 g 13.17 g 1.78 g
Cheese · cottage cheese · with gelatin dessert and vegetables 82 kcal 7.71 g 6.27 g 2.85 g
Cheese · cottage cheese · with gelatin dessert 81 kcal 6.55 g 8.37 g 2.32 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · cottage · creamed · large or small curd 98 kcal 11.12 g 3.38 g 4.3 g
Cheese · cottage · creamed · with fruit 97 kcal 10.69 g 4.61 g 3.85 g
Cheese · cottage · nonfat · uncreamed · dry · large or small curd 72 kcal 10.34 g 6.66 g 0.29 g
Cheese · cottage · lowfat · 1% milkfat · with vegetables 67 kcal 10.9 g 3 g 1 g
Cheese · cottage · lowfat · 1% milkfat 72 kcal 12.39 g 2.72 g 1.02 g
Cheese · cottage · with vegetables 95 kcal 10.9 g 3 g 4.2 g

* Nutritional values per 100 g of product