Couscous · cooked

Couscous comparison

Product Calories Protein Carbohydrates Fat
Couscous · cooked 112 kcal 3.79 g 23.22 g 0.16 g
Couscous · plain · cooked · fat added in cooking 154 kcal 3.57 g 21.85 g 5.6 g
Couscous · plain · cooked · fat not added in cooking 111 kcal 3.77 g 23.11 g 0.16 g
Couscous · plain · cooked · NS as to fat added in cooking 111 kcal 3.77 g 23.11 g 0.16 g
Couscous · dry 376 kcal 12.76 g 77.43 g 0.64 g
Rice · white · cooked · fat added in cooking · made with oil 150 kcal 2.6 g 27.22 g 3.05 g
Escarole · cooked · NS as to fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g
Rice · brown · cooked · fat added in cooking · made with oil 128 kcal 2.51 g 22.32 g 3.14 g
Carrots · cooked · NS as to form · NS as to fat added in cooking 50 kcal 0.74 g 7.95 g 1.96 g
Rhubarb · frozen · cooked · with sugar 116 kcal 0.39 g 31.2 g 0.05 g
Fish · mullet · cooked · NS as to cooking method 241 kcal 19.26 g 9.73 g 13.39 g

* Nutritional values per 100 g of product