Couscous · plain · cooked · fat added in cooking
Amount per 100 g
- Energy (calories): 154 kcal 7%
- Protein: 3.57 g 7%
- Fat: 5.6 g Why gray? Help 12%
- Carbohydrates: 21.85 g 9%
Calorie breakdown
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- Protein: 9% 14 kcal
- Fat: 32% 49 kcal
- Carbohydrates: 58% 90 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
154 kcal
7%
Water
68.29 g
3%
Carbohydrates
Carbohydrate
21.85 g
9%
Fiber
1.3 g
5%
Sugars, total
0.09 g
Starch
~
Lipids
Total lipid (fat)
5.6 g
12%
Total polyunsaturated
2.416 g
Omega 3 (n-3)
0.313 g
21%
Omega 6 (n-6)
2.101 g
17%
Total monounsaturated
2.222 g
Total saturated
0.74 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.57 g
7%
Tryptophan
0.046 g
14%
Threonine
0.094 g
7%
Isoleucine
0.138 g
11%
Leucine
0.244 g
9%
Lysine
0.069 g
3%
Methionine + Cystine
0.157 g
13%
Methionine
0.056 g
Cystine
0.101 g
Phenylalanine + Tyrosine
0.267 g
13%
Phenylalanine
0.173 g
Tyrosine
0.094 g
Valine
0.152 g
10%
Vitamins
Vitamin C
0 mg
0%
Folate, total
14 µg
Folate, DFE
14 µg DFE
4%
Vitamin B-1 (Thiamin)
0.059 mg
5%
Vitamin B-2 (Riboflavin)
0.025 mg
2%
Vitamin B-3 (Niacin)
0.925 mg
7%
Vitamin B-5 (Pantothenic acid)
0.349 mg
7%
Vitamin B-6
0.048 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.79 mg
5%
Vitamin D
0 IU
0%
Vitamin K
6.2 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
8 mg
3%
Phosphorus, P
21 mg
3%
Iron, Fe
0.36 mg
2%
Potassium, K
55 mg
1%
Sodium, Na
179 mg
12%
Zinc, Zn
0.24 mg
3%
Copper, Cu
0.039 mg
4%
Selenium, Se
25.9 µg
47%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Couscous comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Couscous · plain · cooked · fat added in cooking | 154 kcal | 3.57 g | 21.85 g | 5.6 g |
| Couscous · plain · cooked · NS as to fat added in cooking | 111 kcal | 3.77 g | 23.11 g | 0.16 g |
| Couscous · plain · cooked · fat not added in cooking | 111 kcal | 3.77 g | 23.11 g | 0.16 g |
| Couscous · cooked | 112 kcal | 3.79 g | 23.22 g | 0.16 g |
| Couscous · dry | 376 kcal | 12.76 g | 77.43 g | 0.64 g |
| Lambsquarters · cooked · fat added in cooking | 45 kcal | 3.1 g | 4.87 g | 2.22 g |
| Celery · cooked · fat added in cooking | 34 kcal | 0.8 g | 3.88 g | 2 g |
| Parsnips · cooked · fat added in cooking | 84 kcal | 1.28 g | 16.44 g | 2.06 g |
| Eggplant · cooked · fat added in cooking | 58 kcal | 0.79 g | 8.28 g | 3.04 g |
| Rutabagas · cooked · fat added in cooking | 45 kcal | 0.9 g | 6.62 g | 2.02 g |
| Broccoflower · cooked · fat added in cooking | 48 kcal | 2.93 g | 6.07 g | 2.26 g |
* Nutritional values per 100 g of product