Couscous · plain · cooked · fat not added in cooking
Amount per 100 g
- Energy (calories): 111 kcal 5%
- Protein: 3.77 g 7%
- Fat: 0.16 g Why gray? Help 0%
- Carbohydrates: 23.11 g 9%
Calorie breakdown
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- Protein: 14% 15 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 85% 95 kcal
Omega 6 : Omega 3
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1:1 20:1 20:1
General
Energy
111 kcal
5%
Water
72.23 g
3%
Carbohydrates
Carbohydrate
23.11 g
9%
Fiber
1.4 g
6%
Sugars, total
0.1 g
Starch
~
Lipids
Total lipid (fat)
0.16 g
0%
Total polyunsaturated
0.064 g
Omega 3 (n-3)
0.003 g
0%
Omega 6 (n-6)
0.061 g
1%
Total monounsaturated
0.022 g
Total saturated
0.029 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.77 g
7%
Tryptophan
0.049 g
15%
Threonine
0.1 g
8%
Isoleucine
0.146 g
12%
Leucine
0.258 g
10%
Lysine
0.073 g
3%
Methionine + Cystine
0.165 g
14%
Methionine
0.059 g
Cystine
0.106 g
Phenylalanine + Tyrosine
0.283 g
13%
Phenylalanine
0.183 g
Tyrosine
0.1 g
Valine
0.161 g
10%
Vitamins
Vitamin C
0 mg
0%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.063 mg
6%
Vitamin B-2 (Riboflavin)
0.027 mg
2%
Vitamin B-3 (Niacin)
0.978 mg
7%
Vitamin B-5 (Pantothenic acid)
0.369 mg
7%
Vitamin B-6
0.051 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.13 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
8 mg
1%
Magnesium, Mg
8 mg
3%
Phosphorus, P
22 mg
3%
Iron, Fe
0.38 mg
2%
Potassium, K
58 mg
1%
Sodium, Na
189 mg
13%
Zinc, Zn
0.26 mg
3%
Copper, Cu
0.041 mg
5%
Selenium, Se
27.4 µg
50%
Manganese, Mn
0.084 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Couscous comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Couscous · plain · cooked · fat not added in cooking | 111 kcal | 3.77 g | 23.11 g | 0.16 g |
| Couscous · plain · cooked · fat added in cooking | 154 kcal | 3.57 g | 21.85 g | 5.6 g |
| Couscous · plain · cooked · NS as to fat added in cooking | 111 kcal | 3.77 g | 23.11 g | 0.16 g |
| Couscous · cooked | 112 kcal | 3.79 g | 23.22 g | 0.16 g |
| Couscous · dry | 376 kcal | 12.76 g | 77.43 g | 0.64 g |
| Escarole · cooked · fat not added in cooking | 22 kcal | 1.61 g | 4.31 g | 0.26 g |
| Macaroni · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
| Soybeans · cooked · fat not added in cooking | 172 kcal | 16.54 g | 9.87 g | 8.92 g |
| Broccoflower · cooked · fat not added in cooking | 32 kcal | 3.02 g | 6.24 g | 0.31 g |
| Quinoa · cooked · fat not added in cooking | 120 kcal | 4.38 g | 21.21 g | 1.91 g |
| Spaghetti · cooked · fat not added in cooking | 157 kcal | 5.76 g | 30.68 g | 0.92 g |
* Nutritional values per 100 g of product