Couscous · dry
Amount per 100 g
- Energy (calories): 376 kcal 17%
- Protein: 12.76 g 23%
- Fat: 0.64 g Why gray? Help 1%
- Carbohydrates: 77.43 g 32%
Calorie breakdown
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- Protein: 14% 52 kcal
- Fat: 1% 5 kcal
- Carbohydrates: 85% 319 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
376 kcal
17%
Water
8.56 g
0%
Carbohydrates
Carbohydrate
77.43 g
32%
Fiber
5 g
20%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.64 g
1%
Total polyunsaturated
0.252 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.089 g
Total saturated
0.117 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
12.76 g
23%
Tryptophan
0.163 g
51%
Threonine
0.337 g
26%
Isoleucine
0.493 g
41%
Leucine
0.872 g
32%
Lysine
0.245 g
10%
Methionine + Cystine
0.559 g
46%
Methionine
0.199 g
Cystine
0.36 g
Phenylalanine + Tyrosine
0.955 g
45%
Phenylalanine
0.62 g
Tyrosine
0.335 g
Valine
0.544 g
35%
Vitamins
Vitamin C
0 mg
0%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.163 mg
15%
Vitamin B-2 (Riboflavin)
0.078 mg
7%
Vitamin B-3 (Niacin)
3.49 mg
25%
Vitamin B-5 (Pantothenic acid)
1.243 mg
25%
Vitamin B-6
0.11 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.52 mg
3%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
44 mg
14%
Phosphorus, P
170 mg
24%
Iron, Fe
1.08 mg
6%
Potassium, K
166 mg
4%
Sodium, Na
10 mg
1%
Zinc, Zn
0.83 mg
10%
Copper, Cu
0.247 mg
27%
Selenium, Se
~
-
Manganese, Mn
0.78 mg
43%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Couscous comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Couscous · dry | 376 kcal | 12.76 g | 77.43 g | 0.64 g |
| Couscous · cooked | 112 kcal | 3.79 g | 23.22 g | 0.16 g |
| Couscous · plain · cooked · fat added in cooking | 154 kcal | 3.57 g | 21.85 g | 5.6 g |
| Couscous · plain · cooked · fat not added in cooking | 111 kcal | 3.77 g | 23.11 g | 0.16 g |
| Couscous · plain · cooked · NS as to fat added in cooking | 111 kcal | 3.77 g | 23.11 g | 0.16 g |
| Tomatoes · sun-dried | 258 kcal | 14.11 g | 55.76 g | 2.97 g |
| Apricots · dried · sulfured · uncooked | 241 kcal | 3.39 g | 62.64 g | 0.51 g |
| Apples · dried · sulfured · uncooked | 243 kcal | 0.93 g | 65.89 g | 0.32 g |
| Puddings · vanilla · dry mix · regular · with added oil | 369 kcal | 0.3 g | 92.4 g | 1.1 g |
| Parsley · freeze-dried | 271 kcal | 31.3 g | 42.38 g | 5.2 g |
| Puddings · lemon · dry mix · regular · prepared with sugar · egg yolk and water | 109 kcal | 0.65 g | 24.2 g | 1.12 g |
* Nutritional values per 100 g of product