Product details

Crab cake

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 236 kcal 11%
  • Protein: 18.08 g 33%
  • Fat: 14.22 g Why gray? Help 29%
  • Carbohydrates: 7.84 g 3%

Calorie breakdown

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  • Protein: 33% 77 kcal
  • Fat: 54% 127 kcal
  • Carbohydrates: 14% 32 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

crab cake

General

  • Energy

    236 kcal

    11%

  • Water

    57.7 g

    2%

Carbohydrates

  • Carbohydrate

    7.84 g

    3%

  • Fiber

    0.5 g

    2%

  • Sugars, total

    0.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.22 g

    29%

  • Total polyunsaturated

    5.425 g

  • Omega 3 (n-3)

    0.997 g

    68%

  • Omega 6 (n-6)

    4.434 g

    37%

  • Total monounsaturated

    3.441 g

  • Total saturated

    4.566 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    134 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.08 g

    33%

  • Tryptophan

    0.229 g

    72%

  • Threonine

    0.728 g

    57%

  • Isoleucine

    0.795 g

    65%

  • Leucine

    1.337 g

    50%

  • Lysine

    1.332 g

    55%

  • Methionine + Cystine

    0.669 g

    55%

  • Methionine

    0.452 g

  • Cystine

    0.217 g

  • Phenylalanine + Tyrosine

    1.408 g

    67%

  • Phenylalanine

    0.748 g

  • Tyrosine

    0.66 g

  • Valine

    0.845 g

    55%

Vitamins

  • Vitamin C

    2.5 mg

    3%

  • Folate, total

    48 µg

  • Folate, DFE

    54 µg DFE

    14%

  • Vitamin B-1 (Thiamin)

    0.122 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.163 mg

    15%

  • Vitamin B-3 (Niacin)

    2.929 mg

    21%

  • Vitamin B-5 (Pantothenic acid)

    1.085 mg

    22%

  • Vitamin B-6

    0.154 mg

    12%

  • Vitamin B-12 (Cobalamin)

    2.56 µg

    107%

  • Vitamin A

    194 IU

    8%

  • Vitamin E

    2.15 mg

    14%

  • Vitamin D

    12 IU

    2%

  • Vitamin K

    18.3 µg

    20%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    105 mg

    11%

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    241 mg

    34%

  • Iron, Fe

    1.12 mg

    6%

  • Potassium, K

    264 mg

    6%

  • Sodium, Na

    528 mg

    35%

  • Zinc, Zn

    3.56 mg

    45%

  • Copper, Cu

    0.735 mg

    82%

  • Selenium, Se

    42.6 µg

    77%

  • Manganese, Mn

    0.166 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crab cake comparison

Product Calories Protein Carbohydrates Fat
Crab cake 236 kcal 18.08 g 7.84 g 14.22 g
Crustaceans · crab · blue · crab cakes · home recipe 155 kcal 20.21 g 0.48 g 7.52 g
Crab cake sandwich · on bun 253 kcal 14.79 g 24.76 g 10.03 g
Cake · snack cakes · creme-filled · sponge 374 kcal 3.47 g 64.03 g 11.54 g
Cake · snack cakes · creme-filled · chocolate · with frosting 399 kcal 3.63 g 60.31 g 15.93 g
Cake · pound · commercially prepared · butter (includes fresh and frozen) 353 kcal 5 g 53.64 g 13.96 g
Crab salad made with imitation crab 197 kcal 4.12 g 8.58 g 16.28 g
Crab soup · tomato-base 39 kcal 4.28 g 5.13 g 0.34 g
Crab soup · cream of · prepared with milk 51 kcal 5.02 g 1.7 g 2.56 g
Cake · snack cakes · creme-filled · chocolate · with frosting · low-fat 409 kcal 3.71 g 69.37 g 13 g
Cake · made with glutinous rice 276 kcal 2.22 g 53.78 g 6.45 g

* Nutritional values per 100 g of product