Product details

Crab salad made with imitation crab

made with any dressing

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 197 kcal 9%
  • Protein: 4.12 g 8%
  • Fat: 16.28 g Why gray? Help 34%
  • Carbohydrates: 8.58 g 3%

Calorie breakdown

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  • Protein: 9% 17 kcal
  • Fat: 74% 147 kcal
  • Carbohydrates: 17% 33 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

crab salad made with imitation crab

General

  • Energy

    197 kcal

    9%

  • Water

    69.02 g

    3%

Carbohydrates

  • Carbohydrate

    8.58 g

    3%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    3.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    16.28 g

    34%

  • Total polyunsaturated

    9.644 g

  • Omega 3 (n-3)

    1.019 g

    70%

  • Omega 6 (n-6)

    8.05 g

    66%

  • Total monounsaturated

    3.744 g

  • Total saturated

    2.62 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    19 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.12 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.1 mg

    4%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.023 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.057 mg

    5%

  • Vitamin B-3 (Niacin)

    0.384 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.102 mg

    2%

  • Vitamin B-6

    0.085 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    119 IU

    5%

  • Vitamin E

    0.86 mg

    6%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    41.9 µg

    47%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    18 mg

    2%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    149 mg

    21%

  • Iron, Fe

    0.29 mg

    2%

  • Potassium, K

    115 mg

    2%

  • Sodium, Na

    527 mg

    35%

  • Zinc, Zn

    0.23 mg

    3%

  • Copper, Cu

    0.029 mg

    3%

  • Selenium, Se

    11.5 µg

    21%

  • Manganese, Mn

    0.032 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crab salad made with imitation crab comparison

Product Calories Protein Carbohydrates Fat
Crab salad made with imitation crab 197 kcal 4.12 g 8.58 g 16.28 g
Seven-layer salad (lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon) 227 kcal 4.87 g 5.5 g 20.7 g
Macaroni or pasta salad · made with Italian dressing 132 kcal 3.7 g 20.88 g 3.7 g
Tomato and cucumber salad made with tomato · cucumber · oil · and vinegar 118 kcal 0.53 g 6.56 g 9.91 g
Macaroni or pasta salad · made with light mayonnaise-type salad dressing 159 kcal 4.32 g 25.68 g 4.16 g
Macaroni or pasta salad · made with light Italian dressing 115 kcal 3.69 g 20.59 g 1.98 g
Chicken or turkey · salad · made with light mayonnaise-type salad dressing 139 kcal 14.01 g 4.68 g 6.95 g
Macaroni or pasta salad · made with mayonnaise-type salad dressing 181 kcal 4.42 g 27.97 g 5.81 g
Macaroni or pasta salad · made with mayonnaise 221 kcal 4.46 g 24.64 g 11.52 g
Macaroni or pasta salad · made with light mayonnaise 159 kcal 4.32 g 25.68 g 4.16 g
Chicken or turkey · salad · made with mayonnaise 229 kcal 14.39 g 2.8 g 17.55 g

* Nutritional values per 100 g of product