Product details

Crab cake sandwich · on bun

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 253 kcal 12%
  • Protein: 14.79 g 27%
  • Fat: 10.03 g Why gray? Help 21%
  • Carbohydrates: 24.76 g 10%

Calorie breakdown

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  • Protein: 24% 62 kcal
  • Fat: 35% 89 kcal
  • Carbohydrates: 40% 101 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

crab cake sandwich

General

  • Energy

    253 kcal

    12%

  • Water

    48.29 g

    2%

Carbohydrates

  • Carbohydrate

    24.76 g

    10%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    3.08 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.03 g

    21%

  • Total polyunsaturated

    3.893 g

  • Omega 3 (n-3)

    0.678 g

    47%

  • Omega 6 (n-6)

    3.218 g

    27%

  • Total monounsaturated

    2.425 g

  • Total saturated

    3.094 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    81 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.79 g

    27%

  • Tryptophan

    0.179 g

    56%

  • Threonine

    0.542 g

    42%

  • Isoleucine

    0.616 g

    51%

  • Leucine

    1.049 g

    39%

  • Lysine

    0.896 g

    37%

  • Methionine + Cystine

    0.538 g

    44%

  • Methionine

    0.334 g

  • Cystine

    0.204 g

  • Phenylalanine + Tyrosine

    1.119 g

    53%

  • Phenylalanine

    0.621 g

  • Tyrosine

    0.498 g

  • Valine

    0.663 g

    43%

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    73 µg

  • Folate, DFE

    101 µg DFE

    25%

  • Vitamin B-1 (Thiamin)

    0.33 mg

    30%

  • Vitamin B-2 (Riboflavin)

    0.183 mg

    17%

  • Vitamin B-3 (Niacin)

    3.663 mg

    26%

  • Vitamin B-5 (Pantothenic acid)

    0.783 mg

    16%

  • Vitamin B-6

    0.121 mg

    9%

  • Vitamin B-12 (Cobalamin)

    1.61 µg

    67%

  • Vitamin A

    117 IU

    5%

  • Vitamin E

    1.32 mg

    9%

  • Vitamin D

    7 IU

    1%

  • Vitamin K

    12.2 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    132 mg

    13%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    187 mg

    27%

  • Iron, Fe

    2.04 mg

    11%

  • Potassium, K

    209 mg

    4%

  • Sodium, Na

    517 mg

    34%

  • Zinc, Zn

    2.48 mg

    31%

  • Copper, Cu

    0.492 mg

    55%

  • Selenium, Se

    34.7 µg

    63%

  • Manganese, Mn

    0.321 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crab cake sandwich comparison

Product Calories Protein Carbohydrates Fat
Crab cake sandwich · on bun 253 kcal 14.79 g 24.76 g 10.03 g
Hot ham and cheese sandwich · on bun 213 kcal 11.03 g 16.14 g 11.36 g
Beef · barbecue submarine sandwich · on bun 220 kcal 15.78 g 26.05 g 5.34 g
Ham and cheese sandwich · on bun · with lettuce and spread 213 kcal 12.19 g 16.96 g 10.5 g
Frankfurter or hot dog sandwich · meat and poultry · plain · on bun 282 kcal 10.14 g 24.35 g 15.79 g
Double cheeseburger · (2 patties) · with mayonnaise or salad dressing · on bun 278 kcal 14.08 g 17.6 g 16.5 g
Double hamburger · (2 patties) · with mayonnaise or salad dressing · on bun 264 kcal 13.88 g 16.54 g 15.41 g
Double hamburger · (2 patties) · with tomato and/or catsup · on bun 233 kcal 13.15 g 21.01 g 10.24 g
Frankfurter or hot dog sandwich · beef and pork · plain · on bun 299 kcal 11.25 g 22.33 g 17.91 g
Cheeseburger · 1/4 lb meat · with mushrooms in sauce · on bun 224 kcal 12.86 g 15.63 g 12.04 g
Crustaceans · crab · blue · crab cakes · home recipe 155 kcal 20.21 g 0.48 g 7.52 g

* Nutritional values per 100 g of product