Product details

Crustaceans · lobster · coated · fried

spiny lobster / rock lobster / fried, NS as to coating

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 214 kcal 10%
  • Protein: 17.44 g 32%
  • Fat: 11.19 g Why gray? Help 23%
  • Carbohydrates: 10.05 g 4%

Calorie breakdown

Help

  • Protein: 33% 70 kcal
  • Fat: 48% 101 kcal
  • Carbohydrates: 19% 40 kcal

Omega 6 : Omega 3

Help

1:1 20:1

crustaceans

Source & licence

General

  • Energy

    214 kcal

    10%

  • Water

    58.7 g

    2%

Carbohydrates

  • Carbohydrate

    10.05 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.19 g

    23%

  • Total polyunsaturated

    4.573 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.279 g

  • Total saturated

    1.788 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    146 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.44 g

    32%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.118 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.103 mg

    9%

  • Vitamin B-3 (Niacin)

    2.149 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.112 mg

    9%

  • Vitamin B-12 (Cobalamin)

    1.05 µg

    44%

  • Vitamin A

    ~

    -

  • Vitamin E

    1.96 mg

    13%

  • Vitamin D

    ~

    -

  • Vitamin K

    11 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    104 mg

    10%

  • Magnesium, Mg

    40 mg

    13%

  • Phosphorus, P

    182 mg

    26%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    215 mg

    5%

  • Sodium, Na

    706 mg

    47%

  • Zinc, Zn

    3.4 mg

    43%

  • Copper, Cu

    1.218 mg

    135%

  • Selenium, Se

    61.8 µg

    112%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crustaceans comparison

Product Calories Protein Carbohydrates Fat
Crustaceans · lobster · coated · fried 214 kcal 17.44 g 10.05 g 11.19 g
Crustaceans · shrimp · coated · fried · made with butter 194 kcal 14.98 g 10.85 g 9.74 g
Crustaceans · crayfish · coated · fried 214 kcal 16.96 g 10.05 g 11.36 g
Crustaceans · shrimp · coated · fried · made without fat 147 kcal 16.77 g 12.2 g 2.84 g
Crustaceans · shrimp · coated · fried · made with cooking spray 149 kcal 16.72 g 12.24 g 3.14 g
Crustaceans · shrimp · coated · fried · made with margarine 177 kcal 14.95 g 10.85 g 7.8 g
Crustaceans · shrimp · coated · fried · made with oil 209 kcal 14.9 g 10.84 g 11.42 g
Crustaceans · crab · soft shell · coated · fried 219 kcal 18.62 g 10.05 g 11.18 g
Crustaceans · lobster · coated · baked or broiled · fat added in cooking 184 kcal 17.27 g 12.21 g 6.85 g
Crustaceans · lobster · coated · baked or broiled · fat not added in cooking 141 kcal 18.07 g 12.77 g 1.45 g
Crustaceans · lobster · baked or broiled · fat added in cooking 124 kcal 19.71 g 0.09 g 4.48 g

* Nutritional values per 100 g of product