Product details

Cream · sour · reduced fat · cultured

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 135 kcal 6%
  • Protein: 2.94 g 5%
  • Fat: 12 g Why gray? Help 25%
  • Carbohydrates: 4.26 g 2%

Calorie breakdown

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  • Protein: 9% 13 kcal
  • Fat: 78% 105 kcal
  • Carbohydrates: 12% 16 kcal

Omega 6 : Omega 3

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1:1 20:1

cream

Source & licence

General

  • Energy

    135 kcal

    6%

  • Water

    80.14 g

    3%

Carbohydrates

  • Carbohydrate

    4.26 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.16 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12 g

    25%

  • Total polyunsaturated

    0.446 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.466 g

  • Total saturated

    7.47 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    39 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.94 g

    5%

  • Tryptophan

    0.041 g

    13%

  • Threonine

    0.133 g

    10%

  • Isoleucine

    0.178 g

    15%

  • Leucine

    0.288 g

    11%

  • Lysine

    0.233 g

    10%

  • Methionine + Cystine

    0.101 g

    8%

  • Methionine

    0.074 g

  • Cystine

    0.027 g

  • Phenylalanine + Tyrosine

    0.284 g

    13%

  • Phenylalanine

    0.142 g

  • Tyrosine

    0.142 g

  • Valine

    0.197 g

    13%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.035 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.149 mg

    14%

  • Vitamin B-3 (Niacin)

    0.067 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.363 mg

    7%

  • Vitamin B-6

    0.016 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    372 IU

    16%

  • Vitamin E

    0.34 mg

    2%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    104 mg

    10%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    95 mg

    14%

  • Iron, Fe

    0.07 mg

    0%

  • Potassium, K

    129 mg

    3%

  • Sodium, Na

    89 mg

    6%

  • Zinc, Zn

    0.5 mg

    6%

  • Copper, Cu

    0.016 mg

    2%

  • Selenium, Se

    2.1 µg

    4%

  • Manganese, Mn

    0.003 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cream comparison

Product Calories Protein Carbohydrates Fat
Cream · sour · reduced fat · cultured 135 kcal 2.94 g 4.26 g 12 g
Cream · sour · cultured 193 kcal 2.07 g 2.88 g 19.73 g
Cream · fluid · light (coffee cream or table cream) 195 kcal 2.7 g 3.66 g 19.31 g
Cream · fluid · light whipping 292 kcal 2.17 g 2.96 g 30.91 g
Cream · heavy · whipped · sweetened 348 kcal 1.93 g 8.54 g 34.81 g
Cream · fluid · heavy whipping 345 kcal 2.05 g 2.79 g 37 g
Cream · whipped · cream topping · pressurized 257 kcal 3.2 g 12.49 g 22.22 g
Cream · fluid · half and half 130 kcal 2.96 g 4.3 g 11.5 g
Cream · half and half · fat free 59 kcal 2.6 g 9 g 1.4 g
Cream · half and half · low fat 94 kcal 2.78 g 6.65 g 6.45 g
Cheese · cream · fat free 105 kcal 15.69 g 7.66 g 1 g

* Nutritional values per 100 g of product