Product details

Cream substitute · flavored · liquid

Coffee Mate Liquid / International Delight Flavored Creamer / flavored nondairy creamers / Coffee-mate Sugar Free

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 251 kcal 11%
  • Protein: 0.69 g 1%
  • Fat: 13.5 g Why gray? Help 28%
  • Carbohydrates: 35.07 g 14%

Calorie breakdown

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  • Protein: 1% 3 kcal
  • Fat: 46% 122 kcal
  • Carbohydrates: 53% 140 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

cream substitute

General

  • Energy

    251 kcal

    11%

  • Water

    50.06 g

    2%

Carbohydrates

  • Carbohydrate

    35.07 g

    14%

  • Fiber

    1.1 g

    4%

  • Sugars, total

    33.04 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.5 g

    28%

  • Total polyunsaturated

    6.269 g

  • Omega 3 (n-3)

    0.364 g

    25%

  • Omega 6 (n-6)

    4.689 g

    39%

  • Total monounsaturated

    4.002 g

  • Total saturated

    2.635 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.69 g

    1%

  • Tryptophan

    0.01 g

    3%

  • Threonine

    0.027 g

    2%

  • Isoleucine

    0.027 g

    2%

  • Leucine

    0.042 g

    2%

  • Lysine

    0.034 g

    1%

  • Methionine + Cystine

    0.015 g

    1%

  • Methionine

    0.007 g

  • Cystine

    0.008 g

  • Phenylalanine + Tyrosine

    0.059 g

    3%

  • Phenylalanine

    0.033 g

  • Tyrosine

    0.026 g

  • Valine

    0.041 g

    3%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.004 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.024 mg

    2%

  • Vitamin B-3 (Niacin)

    0.091 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.01 mg

    0%

  • Vitamin B-6

    0.004 mg

    0%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1.58 mg

    11%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    28 mg

    4%

  • Iron, Fe

    0.59 mg

    3%

  • Potassium, K

    96 mg

    2%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.142 mg

    16%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    0.142 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cream substitute comparison

Product Calories Protein Carbohydrates Fat
Cream substitute · flavored · liquid 251 kcal 0.69 g 35.07 g 13.5 g
Cream substitute · liquid · with hydrogenated vegetable oil and soy protein 136 kcal 1 g 11.38 g 9.97 g
Cream substitute · flavored · powdered 482 kcal 0.68 g 75.42 g 21.47 g
Cream substitute · liquid · with lauric acid oil and sodium caseinate 136 kcal 1 g 11.38 g 9.97 g
Cream substitute · liquid · light 71 kcal 0.8 g 9.1 g 3.5 g
Cream substitute · powdered 545 kcal 4.79 g 54.88 g 35.48 g
Cream substitute · powdered · light 431 kcal 1.9 g 73.4 g 15.7 g
Ice pop filled · with ice cream · all flavor varieties 121 kcal 1.16 g 20.67 g 3.79 g
Frostings · cream cheese-flavor · ready-to-eat 415 kcal 0.1 g 67.32 g 17.3 g
Light ice cream · cone · flavors other than chocolate (formerly ice milk) 148 kcal 5.15 g 26.2 g 2.93 g
Ice creams · soda · flavors other than chocolate 85 kcal 0.92 g 14.02 g 2.9 g

* Nutritional values per 100 g of product