Amount per 100 g
- Energy (calories): 85 kcal 4%
- Protein: 0.92 g 2%
- Fat: 2.9 g Why gray? Help 6%
- Carbohydrates: 14.02 g 6%
Calorie breakdown
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- Protein: 4% 4 kcal
- Fat: 31% 26 kcal
- Carbohydrates: 65% 55 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
85 kcal
4%
Water
81.85 g
3%
Carbohydrates
Carbohydrate
14.02 g
6%
Fiber
0.2 g
1%
Sugars, total
13.4 g
Starch
~
Lipids
Total lipid (fat)
2.9 g
6%
Total polyunsaturated
0.119 g
Omega 3 (n-3)
0.046 g
3%
Omega 6 (n-6)
0.073 g
1%
Total monounsaturated
0.781 g
Total saturated
1.787 g
as low as possible
Total trans
~
-
Cholesterol
12 mg
as low as possible
Protein + aminoacids
Protein
0.92 g
2%
Tryptophan
0.012 g
4%
Threonine
0.038 g
3%
Isoleucine
0.051 g
4%
Leucine
0.083 g
3%
Lysine
0.068 g
3%
Methionine + Cystine
0.029 g
2%
Methionine
0.021 g
Cystine
0.008 g
Phenylalanine + Tyrosine
0.082 g
4%
Phenylalanine
0.041 g
Tyrosine
0.041 g
Valine
0.057 g
4%
Vitamins
Vitamin C
0.2 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.011 mg
1%
Vitamin B-2 (Riboflavin)
0.063 mg
6%
Vitamin B-3 (Niacin)
0.031 mg
0%
Vitamin B-5 (Pantothenic acid)
0.153 mg
3%
Vitamin B-6
0.013 mg
1%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
111 IU
5%
Vitamin E
0.08 mg
1%
Vitamin D
2 IU
0%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
37 mg
4%
Magnesium, Mg
4 mg
1%
Phosphorus, P
28 mg
4%
Iron, Fe
0.06 mg
0%
Potassium, K
53 mg
1%
Sodium, Na
31 mg
2%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.011 mg
1%
Selenium, Se
0.5 µg
1%
Manganese, Mn
0.012 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Ice creams comparison
* Nutritional values per 100 g of product