Cream substitute · powdered
Coffee Mate / Coffee Tone / Cremora / instant coffee creamer / instant creamer / Please / Pream
Amount per 100 g
- Energy (calories): 545 kcal 25%
- Protein: 4.79 g 9%
- Fat: 35.48 g Why gray? Help 73%
- Carbohydrates: 54.88 g 22%
Calorie breakdown
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- Protein: 4% 20 kcal
- Fat: 57% 312 kcal
- Carbohydrates: 39% 212 kcal
Omega 6 : Omega 3
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1:1 20:1 1:3
General
Energy
545 kcal
25%
Water
2.21 g
0%
Carbohydrates
Carbohydrate
54.88 g
22%
Fiber
0 g
0%
Sugars, total
54.88 g
Starch
~
Lipids
Total lipid (fat)
35.48 g
73%
Total polyunsaturated
0.014 g
Omega 3 (n-3)
0.01 g
1%
Omega 6 (n-6)
0.004 g
0%
Total monounsaturated
0.968 g
Total saturated
32.525 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
4.79 g
9%
Tryptophan
0.066 g
21%
Threonine
0.203 g
16%
Isoleucine
0.294 g
24%
Leucine
0.473 g
18%
Lysine
0.385 g
16%
Methionine + Cystine
0.166 g
14%
Methionine
0.145 g
Cystine
0.021 g
Phenylalanine + Tyrosine
0.531 g
25%
Phenylalanine
0.257 g
Tyrosine
0.274 g
Valine
0.343 g
22%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0.165 mg
15%
Vitamin B-3 (Niacin)
0 mg
0%
Vitamin B-5 (Pantothenic acid)
0 mg
0%
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
33 IU
1%
Vitamin E
0.59 mg
4%
Vitamin D
0 IU
0%
Vitamin K
8.8 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
4 mg
1%
Phosphorus, P
422 mg
60%
Iron, Fe
1.15 mg
6%
Potassium, K
812 mg
17%
Sodium, Na
123 mg
8%
Zinc, Zn
0.51 mg
6%
Copper, Cu
0.115 mg
13%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.22 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cream substitute comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cream substitute · powdered | 545 kcal | 4.79 g | 54.88 g | 35.48 g |
| Cream substitute · powdered · light | 431 kcal | 1.9 g | 73.4 g | 15.7 g |
| Cream substitute · liquid · with lauric acid oil and sodium caseinate | 136 kcal | 1 g | 11.38 g | 9.97 g |
| Cream substitute · liquid · with hydrogenated vegetable oil and soy protein | 136 kcal | 1 g | 11.38 g | 9.97 g |
| Cream substitute · liquid · light | 71 kcal | 0.8 g | 9.1 g | 3.5 g |
| Cream substitute · flavored · liquid | 251 kcal | 0.69 g | 35.07 g | 13.5 g |
| Cream substitute · flavored · powdered | 482 kcal | 0.68 g | 75.42 g | 21.47 g |
| Cream · fluid · light (coffee cream or table cream) | 195 kcal | 2.7 g | 3.66 g | 19.31 g |
| Cream · fluid · light whipping | 292 kcal | 2.17 g | 2.96 g | 30.91 g |
| Cream · heavy · whipped · sweetened | 348 kcal | 1.93 g | 8.54 g | 34.81 g |
| Cream · fluid · heavy whipping | 345 kcal | 2.05 g | 2.79 g | 37 g |
* Nutritional values per 100 g of product