Cream substitute · liquid · with lauric acid oil and sodium caseinate
Amount per 100 g
- Energy (calories): 136 kcal 6%
- Protein: 1 g 2%
- Fat: 9.97 g Why gray? Help 21%
- Carbohydrates: 11.38 g 5%
Calorie breakdown
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- Protein: 3% 4 kcal
- Fat: 64% 88 kcal
- Carbohydrates: 32% 44 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
136 kcal
6%
Water
77.27 g
3%
Carbohydrates
Carbohydrate
11.38 g
5%
Fiber
0 g
0%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
9.97 g
21%
Total polyunsaturated
0.003 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.106 g
Total saturated
9.304 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1 g
2%
Tryptophan
0.014 g
4%
Threonine
0.042 g
3%
Isoleucine
0.061 g
5%
Leucine
0.099 g
4%
Lysine
0.08 g
3%
Methionine + Cystine
0.034 g
3%
Methionine
0.03 g
Cystine
0.004 g
Phenylalanine + Tyrosine
0.111 g
5%
Phenylalanine
0.054 g
Tyrosine
0.057 g
Valine
0.072 g
5%
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0 mg
0%
Vitamin B-3 (Niacin)
0 mg
0%
Vitamin B-5 (Pantothenic acid)
0 mg
0%
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
89 IU
4%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
9 mg
1%
Magnesium, Mg
0 mg
0%
Phosphorus, P
64 mg
9%
Iron, Fe
0.03 mg
0%
Potassium, K
191 mg
4%
Sodium, Na
79 mg
5%
Zinc, Zn
0.02 mg
0%
Copper, Cu
0.025 mg
3%
Selenium, Se
1.1 µg
2%
Manganese, Mn
0.04 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cream substitute comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cream substitute · liquid · with lauric acid oil and sodium caseinate | 136 kcal | 1 g | 11.38 g | 9.97 g |
| Cream substitute · liquid · with hydrogenated vegetable oil and soy protein | 136 kcal | 1 g | 11.38 g | 9.97 g |
| Cream substitute · liquid · light | 71 kcal | 0.8 g | 9.1 g | 3.5 g |
| Cream substitute · powdered | 545 kcal | 4.79 g | 54.88 g | 35.48 g |
| Cream substitute · powdered · light | 431 kcal | 1.9 g | 73.4 g | 15.7 g |
| Cream substitute · flavored · liquid | 251 kcal | 0.69 g | 35.07 g | 13.5 g |
| Cream substitute · flavored · powdered | 482 kcal | 0.68 g | 75.42 g | 21.47 g |
| Milk substitutes · fluid · with lauric acid oil | 61 kcal | 1.75 g | 6.16 g | 3.41 g |
| Milk · filled · fluid · with lauric acid oil | 63 kcal | 3.33 g | 4.74 g | 3.4 g |
| Ice creams · sandwich · made with light ice cream · vanilla | 186 kcal | 4.29 g | 39.64 g | 3.04 g |
| Ice creams · bar or stick · rich ice cream · chocolate covered · with nuts | 338 kcal | 5.9 g | 29.6 g | 22.16 g |
* Nutritional values per 100 g of product