Amount per 100 g
- Energy (calories): 121 kcal 6%
- Protein: 1.16 g 2%
- Fat: 3.79 g Why gray? Help 8%
- Carbohydrates: 20.67 g 8%
Calorie breakdown
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- Protein: 4% 5 kcal
- Fat: 28% 34 kcal
- Carbohydrates: 68% 83 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
121 kcal
6%
Water
74.06 g
3%
Carbohydrates
Carbohydrate
20.67 g
8%
Fiber
0.2 g
1%
Sugars, total
16.16 g
Starch
~
Lipids
Total lipid (fat)
3.79 g
8%
Total polyunsaturated
0.16 g
Omega 3 (n-3)
0.057 g
4%
Omega 6 (n-6)
0.092 g
1%
Total monounsaturated
1.014 g
Total saturated
2.249 g
as low as possible
Total trans
~
-
Cholesterol
15 mg
as low as possible
Protein + aminoacids
Protein
1.16 g
2%
Tryptophan
0.015 g
5%
Threonine
0.048 g
4%
Isoleucine
0.064 g
5%
Leucine
0.104 g
4%
Lysine
0.085 g
3%
Methionine + Cystine
0.037 g
3%
Methionine
0.027 g
Cystine
0.01 g
Phenylalanine + Tyrosine
0.103 g
5%
Phenylalanine
0.052 g
Tyrosine
0.051 g
Valine
0.072 g
5%
Vitamins
Vitamin C
0.7 mg
1%
Folate, total
2 µg
Folate, DFE
2 µg DFE
1%
Vitamin B-1 (Thiamin)
0.014 mg
1%
Vitamin B-2 (Riboflavin)
0.079 mg
7%
Vitamin B-3 (Niacin)
0.038 mg
0%
Vitamin B-5 (Pantothenic acid)
0.192 mg
4%
Vitamin B-6
0.016 mg
1%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
139 IU
6%
Vitamin E
0.1 mg
1%
Vitamin D
3 IU
1%
Vitamin K
0.1 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
42 mg
4%
Magnesium, Mg
5 mg
2%
Phosphorus, P
35 mg
5%
Iron, Fe
0.39 mg
2%
Potassium, K
76 mg
2%
Sodium, Na
31 mg
2%
Zinc, Zn
0.33 mg
4%
Copper, Cu
0.008 mg
1%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.003 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
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* Nutritional values per 100 g of product