Cream substitute · powdered · light
Coffee Mate / Cremora / low fat / Coffee-mate Fat Free / flavored nondairy creamers
Amount per 100 g
- Energy (calories): 431 kcal 20%
- Protein: 1.9 g 3%
- Fat: 15.7 g Why gray? Help 32%
- Carbohydrates: 73.4 g 30%
Calorie breakdown
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- Protein: 2% 8 kcal
- Fat: 32% 141 kcal
- Carbohydrates: 66% 294 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
431 kcal
20%
Water
6.2 g
0%
Carbohydrates
Carbohydrate
73.4 g
30%
Fiber
0 g
0%
Sugars, total
73.4 g
Starch
~
Lipids
Total lipid (fat)
15.7 g
32%
Total polyunsaturated
0.198 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.198 g
2%
Total monounsaturated
11.5 g
Total saturated
3.8 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.9 g
3%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0 mg
0%
Vitamin B-3 (Niacin)
0 mg
0%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
15 IU
1%
Vitamin E
0.26 mg
2%
Vitamin D
0 IU
0%
Vitamin K
3.9 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
1 mg
0%
Magnesium, Mg
0 mg
0%
Phosphorus, P
136 mg
19%
Iron, Fe
0.03 mg
0%
Potassium, K
902 mg
19%
Sodium, Na
229 mg
15%
Zinc, Zn
0.02 mg
0%
Copper, Cu
0.01 mg
1%
Selenium, Se
0.8 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cream substitute comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cream substitute · powdered · light | 431 kcal | 1.9 g | 73.4 g | 15.7 g |
| Cream substitute · liquid · light | 71 kcal | 0.8 g | 9.1 g | 3.5 g |
| Cream substitute · powdered | 545 kcal | 4.79 g | 54.88 g | 35.48 g |
| Cream substitute · liquid · with lauric acid oil and sodium caseinate | 136 kcal | 1 g | 11.38 g | 9.97 g |
| Cream substitute · liquid · with hydrogenated vegetable oil and soy protein | 136 kcal | 1 g | 11.38 g | 9.97 g |
| Cream substitute · flavored · liquid | 251 kcal | 0.69 g | 35.07 g | 13.5 g |
| Cream substitute · flavored · powdered | 482 kcal | 0.68 g | 75.42 g | 21.47 g |
| Ice creams · sandwich · vanilla · light · no sugar added | 200 kcal | 5.71 g | 42.86 g | 2.86 g |
| Cream · fluid · light (coffee cream or table cream) | 195 kcal | 2.7 g | 3.66 g | 19.31 g |
| Cream · fluid · light whipping | 292 kcal | 2.17 g | 2.96 g | 30.91 g |
| Light ice cream · bar or stick · chocolate-coated (formerly ice milk) | 289 kcal | 3.98 g | 30.31 g | 17.46 g |
* Nutritional values per 100 g of product