Cream substitute · liquid · light
Coffee Mate Low Fat Original / Mocha Mix Lite / Farm Rich Light / low fat / Coffee-mate Fat Free / International Delight Flavored Creamer / Mocha Mix Fat Free / flavored nondairy creamers
Amount per 100 g
- Energy (calories): 71 kcal 3%
- Protein: 0.8 g 1%
- Fat: 3.5 g Why gray? Help 7%
- Carbohydrates: 9.1 g 4%
Calorie breakdown
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- Protein: 5% 3 kcal
- Fat: 44% 32 kcal
- Carbohydrates: 51% 36 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
71 kcal
3%
Water
86.2 g
3%
Carbohydrates
Carbohydrate
9.1 g
4%
Fiber
0 g
0%
Sugars, total
9.1 g
Starch
~
Lipids
Total lipid (fat)
3.5 g
7%
Total polyunsaturated
0.42 g
Omega 3 (n-3)
0.021 g
1%
Omega 6 (n-6)
0.399 g
3%
Total monounsaturated
2.03 g
Total saturated
0.896 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.8 g
1%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
0 µg
Folate, DFE
0 µg DFE
0%
Vitamin B-1 (Thiamin)
0 mg
0%
Vitamin B-2 (Riboflavin)
0 mg
0%
Vitamin B-3 (Niacin)
0 mg
0%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5 IU
0%
Vitamin E
0.28 mg
2%
Vitamin D
0 IU
0%
Vitamin K
0.9 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
1 mg
0%
Magnesium, Mg
0 mg
0%
Phosphorus, P
75 mg
11%
Iron, Fe
0.56 mg
3%
Potassium, K
177 mg
4%
Sodium, Na
60 mg
4%
Zinc, Zn
0.05 mg
1%
Copper, Cu
0 mg
0%
Selenium, Se
0.9 µg
2%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cream substitute comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cream substitute · liquid · light | 71 kcal | 0.8 g | 9.1 g | 3.5 g |
| Cream substitute · powdered · light | 431 kcal | 1.9 g | 73.4 g | 15.7 g |
| Cream substitute · liquid · with hydrogenated vegetable oil and soy protein | 136 kcal | 1 g | 11.38 g | 9.97 g |
| Cream substitute · liquid · with lauric acid oil and sodium caseinate | 136 kcal | 1 g | 11.38 g | 9.97 g |
| Cream substitute · powdered | 545 kcal | 4.79 g | 54.88 g | 35.48 g |
| Cream substitute · flavored · liquid | 251 kcal | 0.69 g | 35.07 g | 13.5 g |
| Cream substitute · flavored · powdered | 482 kcal | 0.68 g | 75.42 g | 21.47 g |
| Nuts · coconut cream · raw (liquid expressed from grated meat) | 330 kcal | 3.63 g | 6.65 g | 34.68 g |
| Ice creams · sandwich · vanilla · light · no sugar added | 200 kcal | 5.71 g | 42.86 g | 2.86 g |
| Cream · fluid · light (coffee cream or table cream) | 195 kcal | 2.7 g | 3.66 g | 19.31 g |
| Cream · fluid · light whipping | 292 kcal | 2.17 g | 2.96 g | 30.91 g |
* Nutritional values per 100 g of product