Cream substitute · flavored · powdered
Coffee Mate Powder / flavored nondairy creamer / Coffee-mate Sugar Free
Amount per 100 g
- Energy (calories): 482 kcal 22%
- Protein: 0.68 g 1%
- Fat: 21.47 g Why gray? Help 44%
- Carbohydrates: 75.42 g 31%
Calorie breakdown
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- Protein: 1% 3 kcal
- Fat: 39% 193 kcal
- Carbohydrates: 61% 302 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
482 kcal
22%
Water
1.52 g
0%
Carbohydrates
Carbohydrate
75.42 g
31%
Fiber
1.2 g
5%
Sugars, total
58.01 g
Starch
~
Lipids
Total lipid (fat)
21.47 g
44%
Total polyunsaturated
0.229 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.182 g
2%
Total monounsaturated
0.618 g
Total saturated
19.446 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.68 g
1%
Tryptophan
0.01 g
3%
Threonine
0.027 g
2%
Isoleucine
0.026 g
2%
Leucine
0.045 g
2%
Lysine
0.033 g
1%
Methionine + Cystine
0.017 g
1%
Methionine
0.008 g
Cystine
0.009 g
Phenylalanine + Tyrosine
0.058 g
3%
Phenylalanine
0.033 g
Tyrosine
0.025 g
Valine
0.04 g
3%
Vitamins
Vitamin C
0 mg
0%
Folate, total
1 µg
Folate, DFE
1 µg DFE
0%
Vitamin B-1 (Thiamin)
0.004 mg
0%
Vitamin B-2 (Riboflavin)
0.027 mg
2%
Vitamin B-3 (Niacin)
0.084 mg
1%
Vitamin B-5 (Pantothenic acid)
0.009 mg
0%
Vitamin B-6
0.004 mg
0%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.41 mg
3%
Vitamin D
0 IU
0%
Vitamin K
9.1 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
17 mg
5%
Phosphorus, P
28 mg
4%
Iron, Fe
0.63 mg
4%
Potassium, K
90 mg
2%
Sodium, Na
123 mg
8%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.135 mg
15%
Selenium, Se
1.3 µg
2%
Manganese, Mn
0.14 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cream substitute comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cream substitute · flavored · powdered | 482 kcal | 0.68 g | 75.42 g | 21.47 g |
| Cream substitute · flavored · liquid | 251 kcal | 0.69 g | 35.07 g | 13.5 g |
| Cream substitute · powdered | 545 kcal | 4.79 g | 54.88 g | 35.48 g |
| Cream substitute · powdered · light | 431 kcal | 1.9 g | 73.4 g | 15.7 g |
| Cream substitute · liquid · with lauric acid oil and sodium caseinate | 136 kcal | 1 g | 11.38 g | 9.97 g |
| Cream substitute · liquid · with hydrogenated vegetable oil and soy protein | 136 kcal | 1 g | 11.38 g | 9.97 g |
| Cream substitute · liquid · light | 71 kcal | 0.8 g | 9.1 g | 3.5 g |
| Tea · instant · sweetened · with sodium saccharin · lemon-flavored · powder | 338 kcal | 3.3 g | 85.4 g | 0.6 g |
| Ice pop filled · with ice cream · all flavor varieties | 121 kcal | 1.16 g | 20.67 g | 3.79 g |
| Frostings · cream cheese-flavor · ready-to-eat | 415 kcal | 0.1 g | 67.32 g | 17.3 g |
| Light ice cream · cone · flavors other than chocolate (formerly ice milk) | 148 kcal | 5.15 g | 26.2 g | 2.93 g |
* Nutritional values per 100 g of product