Product details

Doughnuts · cake type · chocolate covered · dipped in peanuts

peanut stick

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 402 kcal 18%
  • Protein: 6.13 g 11%
  • Fat: 21.95 g Why gray? Help 45%
  • Carbohydrates: 46.67 g 19%

Calorie breakdown

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  • Protein: 5% 22 kcal
  • Fat: 49% 206 kcal
  • Carbohydrates: 45% 190 kcal

Omega 6 : Omega 3

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1:1 20:1

doughnuts

Source & licence

General

  • Energy

    402 kcal

    18%

  • Water

    23.4 g

    1%

Carbohydrates

  • Carbohydrate

    46.67 g

    19%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    23.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.95 g

    45%

  • Total polyunsaturated

    2.82 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    11.396 g

  • Total saturated

    6.775 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.13 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    66 µg

  • Folate, DFE

    93 µg DFE

    23%

  • Vitamin B-1 (Thiamin)

    0.19 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.134 mg

    12%

  • Vitamin B-3 (Niacin)

    2.079 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    0.36 mg

    7%

  • Vitamin B-6

    0.043 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    35 IU

    2%

  • Vitamin E

    1.78 mg

    12%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    8.8 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    231 mg

    33%

  • Iron, Fe

    2.84 mg

    16%

  • Potassium, K

    148 mg

    3%

  • Sodium, Na

    350 mg

    23%

  • Zinc, Zn

    0.95 mg

    12%

  • Copper, Cu

    0.17 mg

    19%

  • Selenium, Se

    8.4 µg

    15%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Doughnuts comparison

Product Calories Protein Carbohydrates Fat
Doughnuts · cake type · chocolate covered · dipped in peanuts 402 kcal 6.13 g 46.67 g 21.95 g
Doughnuts · cake-type · chocolate · sugared or glazed 417 kcal 4.5 g 57.4 g 19.9 g
Doughnuts · wheat · chocolate covered 399 kcal 5.86 g 55.15 g 18.74 g
Doughnuts · raised or yeast · chocolate covered 398 kcal 5.32 g 52.67 g 19.42 g
Doughnuts · cake-type · plain · chocolate-coated or frosted 452 kcal 4.93 g 51.33 g 25.25 g
Doughnuts · cake-type · plain (includes unsugared, old-fashioned) 434 kcal 5.31 g 47.06 g 24.93 g
Doughnuts · cake-type · plain · sugared or glazed 426 kcal 5.2 g 50.8 g 22.9 g
Doughnuts · chocolate · raised or yeast 412 kcal 6.68 g 48.39 g 22.27 g
Doughnuts · chocolate · raised or yeast · with chocolate icing 399 kcal 5.83 g 54.07 g 19.66 g
Doughnuts · chocolate cream-filled 354 kcal 5.48 g 41.66 g 18.36 g
Doughnuts · yeast-leavened · glazed · enriched (includes honey buns) 421 kcal 6.14 g 47.93 g 22.7 g

* Nutritional values per 100 g of product