Product details

Doughnuts · cake-type · chocolate · sugared or glazed

donut / glazed / cruller twist / with non-chocolate icing

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 417 kcal 19%
  • Protein: 4.5 g 8%
  • Fat: 19.9 g Why gray? Help 41%
  • Carbohydrates: 57.4 g 23%

Calorie breakdown

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  • Protein: 4% 18 kcal
  • Fat: 42% 175 kcal
  • Carbohydrates: 54% 224 kcal

Omega 6 : Omega 3

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1:1 20:1 19:1

doughnuts

Source & licence

General

  • Energy

    417 kcal

    19%

  • Water

    16.3 g

    1%

Carbohydrates

  • Carbohydrate

    57.4 g

    23%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    31.92 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.9 g

    41%

  • Total polyunsaturated

    2.477 g

  • Omega 3 (n-3)

    0.124 g

    9%

  • Omega 6 (n-6)

    2.352 g

    19%

  • Total monounsaturated

    11.278 g

  • Total saturated

    5.132 g

    as low as possible

  • Total trans

    0.133 g

    as low as possible

  • Cholesterol

    57 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.5 g

    8%

  • Tryptophan

    0.058 g

    18%

  • Threonine

    0.17 g

    13%

  • Isoleucine

    0.205 g

    17%

  • Leucine

    0.339 g

    13%

  • Lysine

    0.234 g

    10%

  • Methionine + Cystine

    0.187 g

    15%

  • Methionine

    0.096 g

  • Cystine

    0.091 g

  • Phenylalanine + Tyrosine

    0.38 g

    18%

  • Phenylalanine

    0.224 g

  • Tyrosine

    0.156 g

  • Valine

    0.234 g

    15%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    45 µg

  • Folate, DFE

    64 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.045 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    0.47 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.342 mg

    7%

  • Vitamin B-6

    0.027 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    39 IU

    2%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    9.8 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    213 mg

    21%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    162 mg

    23%

  • Iron, Fe

    2.27 mg

    13%

  • Potassium, K

    106 mg

    2%

  • Sodium, Na

    215 mg

    14%

  • Zinc, Zn

    0.57 mg

    7%

  • Copper, Cu

    0.191 mg

    21%

  • Selenium, Se

    4.1 µg

    7%

  • Manganese, Mn

    0.37 mg

    21%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Doughnuts comparison

Product Calories Protein Carbohydrates Fat
Doughnuts · cake-type · chocolate · sugared or glazed 417 kcal 4.5 g 57.4 g 19.9 g
Doughnuts · cake-type · plain · sugared or glazed 426 kcal 5.2 g 50.8 g 22.9 g
Doughnuts · cake type · chocolate covered · dipped in peanuts 402 kcal 6.13 g 46.67 g 21.95 g
Doughnuts · cake-type · plain · chocolate-coated or frosted 452 kcal 4.93 g 51.33 g 25.25 g
Doughnuts · cake-type · plain (includes unsugared, old-fashioned) 434 kcal 5.31 g 47.06 g 24.93 g
Doughnuts · chocolate · raised or yeast 412 kcal 6.68 g 48.39 g 22.27 g
Doughnuts · chocolate · raised or yeast · with chocolate icing 399 kcal 5.83 g 54.07 g 19.66 g
Doughnuts · wheat · chocolate covered 399 kcal 5.86 g 55.15 g 18.74 g
Doughnuts · chocolate cream-filled 354 kcal 5.48 g 41.66 g 18.36 g
Doughnuts · yeast-leavened · glazed · enriched (includes honey buns) 421 kcal 6.14 g 47.93 g 22.7 g
Doughnuts · raised or yeast · chocolate covered 398 kcal 5.32 g 52.67 g 19.42 g

* Nutritional values per 100 g of product