Pie Crust · Cookie-type · Chocolate · Ready Crust
Amount per 100 g
- Energy (calories): 484 kcal 22%
- Protein: 6.08 g 11%
- Fat: 22.42 g Why gray? Help 46%
- Carbohydrates: 64.48 g 26%
Calorie breakdown
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- Protein: 5% 24 kcal
- Fat: 42% 202 kcal
- Carbohydrates: 53% 258 kcal
Omega 6 : Omega 3
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1:1 20:1 33:1
General
Energy
484 kcal
22%
Water
4.99 g
0%
Carbohydrates
Carbohydrate
64.48 g
26%
Fiber
2.7 g
11%
Sugars, total
26.31 g
Starch
34.67 g
Lipids
Total lipid (fat)
22.42 g
46%
Total polyunsaturated
2.035 g
Omega 3 (n-3)
0.06 g
4%
Omega 6 (n-6)
1.975 g
16%
Total monounsaturated
14.482 g
Total saturated
4.725 g
as low as possible
Total trans
0 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
6.08 g
11%
Tryptophan
0.08 g
25%
Threonine
0.205 g
16%
Isoleucine
0.225 g
19%
Leucine
0.382 g
14%
Lysine
0.245 g
10%
Methionine + Cystine
0.181 g
15%
Methionine
0.073 g
Cystine
0.108 g
Phenylalanine + Tyrosine
0.441 g
21%
Phenylalanine
0.277 g
Tyrosine
0.164 g
Valine
0.316 g
21%
Vitamins
Vitamin C
0 mg
0%
Folate, total
72 µg
Folate, DFE
108 µg DFE
27%
Vitamin B-1 (Thiamin)
0.336 mg
31%
Vitamin B-2 (Riboflavin)
0.265 mg
24%
Vitamin B-3 (Niacin)
3.073 mg
22%
Vitamin B-5 (Pantothenic acid)
0.168 mg
3%
Vitamin B-6
0.043 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
1.79 mg
12%
Vitamin D
0 IU
0%
Vitamin K
18.2 µg
20%
Isoflavones, total
~
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
40 mg
13%
Phosphorus, P
120 mg
17%
Iron, Fe
4.3 mg
24%
Potassium, K
187 mg
4%
Sodium, Na
503 mg
34%
Zinc, Zn
2.1 mg
26%
Copper, Cu
0.77 mg
86%
Selenium, Se
2.5 µg
5%
Manganese, Mn
1.833 mg
102%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pie Crust comparison
* Nutritional values per 100 g of product