Product details

Crisp · peach

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 213 kcal 10%
  • Protein: 1.71 g 3%
  • Fat: 6.87 g Why gray? Help 14%
  • Carbohydrates: 37.79 g 15%

Calorie breakdown

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  • Protein: 3% 7 kcal
  • Fat: 28% 61 kcal
  • Carbohydrates: 69% 146 kcal

Omega 6 : Omega 3

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1:1 20:1

crisp

General

  • Energy

    213 kcal

    10%

  • Water

    52.38 g

    2%

Carbohydrates

  • Carbohydrate

    37.79 g

    15%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    28.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.87 g

    14%

  • Total polyunsaturated

    2.086 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.232 g

  • Total saturated

    1.271 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.71 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    15 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.078 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.068 mg

    6%

  • Vitamin B-3 (Niacin)

    1.057 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.031 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    511 IU

    22%

  • Vitamin E

    1.23 mg

    8%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    9.4 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    26 mg

    4%

  • Iron, Fe

    0.82 mg

    5%

  • Potassium, K

    160 mg

    3%

  • Sodium, Na

    321 mg

    21%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.067 mg

    7%

  • Selenium, Se

    3.8 µg

    7%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crisp comparison

Product Calories Protein Carbohydrates Fat
Crisp · peach 213 kcal 1.71 g 37.79 g 6.87 g
Crisp · cherry 263 kcal 1.94 g 47.36 g 7.83 g
Crisp · blueberry 255 kcal 1.82 g 40.87 g 10.15 g
Crisp · rhubarb 225 kcal 1.2 g 42.84 g 6.5 g
Crisp · apple · apple dessert 157 kcal 2.03 g 30.7 g 3.43 g
Peaches · canned · heavy syrup pack · solids and liquids 74 kcal 0.45 g 19.94 g 0.1 g
Peaches · dried · sulfured · stewed · without added sugar 77 kcal 1.16 g 19.69 g 0.25 g
Peaches · dried · sulfured · stewed · with added sugar 103 kcal 1.06 g 26.6 g 0.22 g
Peach nectar · canned · with added ascorbic acid 54 kcal 0.27 g 13.92 g 0.02 g
Peaches · dried · sulfured · uncooked 239 kcal 3.61 g 61.33 g 0.76 g
Peaches · canned · water pack · solids and liquids 24 kcal 0.44 g 6.11 g 0.06 g

* Nutritional values per 100 g of product