Product details

Crisp · blueberry

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 255 kcal 12%
  • Protein: 1.82 g 3%
  • Fat: 10.15 g Why gray? Help 21%
  • Carbohydrates: 40.87 g 17%

Calorie breakdown

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  • Protein: 3% 7 kcal
  • Fat: 35% 90 kcal
  • Carbohydrates: 62% 158 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

crisp

General

  • Energy

    255 kcal

    12%

  • Water

    46.04 g

    2%

Carbohydrates

  • Carbohydrate

    40.87 g

    17%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    27.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.15 g

    21%

  • Total polyunsaturated

    3.102 g

  • Omega 3 (n-3)

    0.278 g

    19%

  • Omega 6 (n-6)

    2.81 g

    23%

  • Total monounsaturated

    4.766 g

  • Total saturated

    1.885 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.82 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5 mg

    7%

  • Folate, total

    29 µg

  • Folate, DFE

    44 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.111 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.089 mg

    8%

  • Vitamin B-3 (Niacin)

    1.028 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.039 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    469 IU

    20%

  • Vitamin E

    1.46 mg

    10%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    23.7 µg

    26%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    50 mg

    5%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    88 mg

    13%

  • Iron, Fe

    0.83 mg

    5%

  • Potassium, K

    64 mg

    1%

  • Sodium, Na

    315 mg

    21%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.049 mg

    5%

  • Selenium, Se

    4.8 µg

    9%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crisp comparison

Product Calories Protein Carbohydrates Fat
Crisp · blueberry 255 kcal 1.82 g 40.87 g 10.15 g
Crisp · cherry 263 kcal 1.94 g 47.36 g 7.83 g
Crisp · rhubarb 225 kcal 1.2 g 42.84 g 6.5 g
Crisp · apple · apple dessert 157 kcal 2.03 g 30.7 g 3.43 g
Crisp · peach 213 kcal 1.71 g 37.79 g 6.87 g
Blueberries · canned · heavy syrup · solids and liquids 88 kcal 0.65 g 22.06 g 0.33 g
Blueberries · canned · light syrup · drained 88 kcal 1.04 g 22.66 g 0.4 g
Blueberries · wild · raw · (Alaska Native) 61 kcal 1.22 g 12.31 g 0.76 g
Blueberries · raw 57 kcal 0.74 g 14.49 g 0.33 g
Blueberries · wild · frozen 57 kcal 0 g 13.85 g 0.16 g
Blueberries · frozen · unsweetened 51 kcal 0.42 g 12.17 g 0.64 g

* Nutritional values per 100 g of product