Product details

Crisp · rhubarb

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 225 kcal 10%
  • Protein: 1.2 g 2%
  • Fat: 6.5 g Why gray? Help 13%
  • Carbohydrates: 42.84 g 17%

Calorie breakdown

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  • Protein: 2% 5 kcal
  • Fat: 25% 57 kcal
  • Carbohydrates: 73% 166 kcal

Omega 6 : Omega 3

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1:1 20:1

crisp

General

  • Energy

    225 kcal

    10%

  • Water

    48.15 g

    2%

Carbohydrates

  • Carbohydrate

    42.84 g

    17%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    34.28 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.5 g

    13%

  • Total polyunsaturated

    1.973 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.087 g

  • Total saturated

    1.223 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.2 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    14 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.064 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.057 mg

    5%

  • Vitamin B-3 (Niacin)

    0.619 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.024 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0.01 µg

    0%

  • Vitamin A

    331 IU

    14%

  • Vitamin E

    0.84 mg

    6%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    21.6 µg

    24%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    112 mg

    11%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    16 mg

    2%

  • Iron, Fe

    0.66 mg

    4%

  • Potassium, K

    96 mg

    2%

  • Sodium, Na

    325 mg

    22%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.038 mg

    4%

  • Selenium, Se

    3.8 µg

    7%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crisp comparison

Product Calories Protein Carbohydrates Fat
Crisp · rhubarb 225 kcal 1.2 g 42.84 g 6.5 g
Crisp · cherry 263 kcal 1.94 g 47.36 g 7.83 g
Crisp · blueberry 255 kcal 1.82 g 40.87 g 10.15 g
Crisp · apple · apple dessert 157 kcal 2.03 g 30.7 g 3.43 g
Crisp · peach 213 kcal 1.71 g 37.79 g 6.87 g
Rhubarb · frozen · cooked · with sugar 116 kcal 0.39 g 31.2 g 0.05 g
Rhubarb · raw 21 kcal 0.9 g 4.54 g 0.2 g
Rhubarb · frozen · uncooked 21 kcal 0.55 g 5.1 g 0.11 g
Rhubarb · wild · leaves · (Alaska Native) 61 kcal 4.2 g 9.9 g 0.5 g
Rhubarb · cooked or canned · in light syrup 92 kcal 0.44 g 23.46 g 0.09 g
Snacks · soy chips or crisps · salted 385 kcal 26.5 g 53.15 g 7.35 g

* Nutritional values per 100 g of product