Product details

Crisp · cherry

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 263 kcal 12%
  • Protein: 1.94 g 4%
  • Fat: 7.83 g Why gray? Help 16%
  • Carbohydrates: 47.36 g 19%

Calorie breakdown

Help

  • Protein: 3% 8 kcal
  • Fat: 26% 69 kcal
  • Carbohydrates: 71% 186 kcal

Omega 6 : Omega 3

Help

1:1 20:1 6:1

crisp

General

  • Energy

    263 kcal

    12%

  • Water

    41.1 g

    2%

Carbohydrates

  • Carbohydrate

    47.36 g

    19%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    31.27 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.83 g

    16%

  • Total polyunsaturated

    2.029 g

  • Omega 3 (n-3)

    0.283 g

    19%

  • Omega 6 (n-6)

    1.765 g

    15%

  • Total monounsaturated

    3.362 g

  • Total saturated

    1.856 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.94 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    30 µg

  • Folate, DFE

    46 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.101 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.118 mg

    11%

  • Vitamin B-3 (Niacin)

    1.017 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.058 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    736 IU

    32%

  • Vitamin E

    1.22 mg

    8%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    9.4 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    90 mg

    9%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    130 mg

    19%

  • Iron, Fe

    1.66 mg

    9%

  • Potassium, K

    73 mg

    2%

  • Sodium, Na

    353 mg

    24%

  • Zinc, Zn

    0.14 mg

    2%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crisp comparison

Product Calories Protein Carbohydrates Fat
Crisp · cherry 263 kcal 1.94 g 47.36 g 7.83 g
Crisp · blueberry 255 kcal 1.82 g 40.87 g 10.15 g
Crisp · rhubarb 225 kcal 1.2 g 42.84 g 6.5 g
Crisp · apple · apple dessert 157 kcal 2.03 g 30.7 g 3.43 g
Crisp · peach 213 kcal 1.71 g 37.79 g 6.87 g
Cherries · sour · red · canned · water pack · solids and liquids · (includes USDA commodity red tart cherries, canned) 36 kcal 0.77 g 8.94 g 0.1 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g
Cherries · sour · red · canned · extra heavy syrup pack · solids and liquids 114 kcal 0.71 g 29.23 g 0.09 g
Cherries · sweet · canned · pitted · heavy syrup · drained 83 kcal 0.73 g 21.07 g 0.21 g
Cherries · sweet · canned · water pack · solids and liquids 46 kcal 0.77 g 11.76 g 0.13 g
Cherries · sour · red · frozen · unsweetened 46 kcal 0.92 g 11.02 g 0.44 g

* Nutritional values per 100 g of product