Product details

Crisp · apple · apple dessert

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 157 kcal 7%
  • Protein: 2.03 g 4%
  • Fat: 3.43 g Why gray? Help 7%
  • Carbohydrates: 30.7 g 12%

Calorie breakdown

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  • Protein: 5% 8 kcal
  • Fat: 19% 30 kcal
  • Carbohydrates: 76% 119 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

crisp

General

  • Energy

    157 kcal

    7%

  • Water

    63.08 g

    2%

Carbohydrates

  • Carbohydrate

    30.7 g

    12%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    19.85 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.43 g

    7%

  • Total polyunsaturated

    1.158 g

  • Omega 3 (n-3)

    0.104 g

    7%

  • Omega 6 (n-6)

    1.05 g

    9%

  • Total monounsaturated

    1.422 g

  • Total saturated

    0.662 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.03 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    16 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.096 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.066 mg

    6%

  • Vitamin B-3 (Niacin)

    0.92 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.041 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    146 IU

    6%

  • Vitamin E

    0.38 mg

    3%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    3.6 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    29 mg

    4%

  • Iron, Fe

    0.79 mg

    4%

  • Potassium, K

    81 mg

    2%

  • Sodium, Na

    170 mg

    11%

  • Zinc, Zn

    0.21 mg

    3%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    4.5 µg

    8%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Crisp comparison

Product Calories Protein Carbohydrates Fat
Crisp · apple · apple dessert 157 kcal 2.03 g 30.7 g 3.43 g
Crisp · cherry 263 kcal 1.94 g 47.36 g 7.83 g
Crisp · blueberry 255 kcal 1.82 g 40.87 g 10.15 g
Crisp · rhubarb 225 kcal 1.2 g 42.84 g 6.5 g
Crisp · peach 213 kcal 1.71 g 37.79 g 6.87 g
Babyfood · banana apple dessert · strained 68 kcal 0.3 g 16.3 g 0.2 g
Desserts · apple crisp · prepared-from-recipe 161 kcal 1.75 g 30.84 g 3.43 g
Apples · candied 129 kcal 1.27 g 28.59 g 2.02 g
Apples · baked · with sugar 95 kcal 0.25 g 24.79 g 0.16 g
Apple salad · with dressing 172 kcal 1.48 g 12.15 g 13.92 g
Desserts · egg custard · baked · prepared-from-recipe 104 kcal 5.02 g 11 g 4.58 g

* Nutritional values per 100 g of product