Amount per 100 g
- Energy (calories): 465 kcal 21%
- Protein: 10.8 g 20%
- Fat: 18.3 g Why gray? Help 38%
- Carbohydrates: 63.5 g 26%
Calorie breakdown
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- Protein: 9% 43 kcal
- Fat: 35% 161 kcal
- Carbohydrates: 56% 260 kcal
Omega 6 : Omega 3
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1:1 20:1 16:1
General
Energy
465 kcal
21%
Water
3.6 g
0%
Carbohydrates
Carbohydrate
63.5 g
26%
Fiber
5 g
20%
Sugars, total
4.41 g
Starch
~
Lipids
Total lipid (fat)
18.3 g
38%
Total polyunsaturated
2.368 g
Omega 3 (n-3)
0.14 g
10%
Omega 6 (n-6)
2.228 g
18%
Total monounsaturated
9.498 g
Total saturated
5.247 g
as low as possible
Total trans
~
-
Cholesterol
7 mg
as low as possible
Protein + aminoacids
Protein
10.8 g
20%
Tryptophan
0.125 g
39%
Threonine
0.326 g
25%
Isoleucine
0.428 g
35%
Leucine
0.774 g
29%
Lysine
0.344 g
14%
Methionine + Cystine
0.413 g
34%
Methionine
0.195 g
Cystine
0.218 g
Phenylalanine + Tyrosine
0.856 g
41%
Phenylalanine
0.525 g
Tyrosine
0.331 g
Valine
0.488 g
32%
Vitamins
Vitamin C
0 mg
0%
Folate, total
105 µg
Folate, DFE
151 µg DFE
38%
Vitamin B-1 (Thiamin)
0.506 mg
46%
Vitamin B-2 (Riboflavin)
0.421 mg
38%
Vitamin B-3 (Niacin)
4.646 mg
33%
Vitamin B-5 (Pantothenic acid)
0.835 mg
17%
Vitamin B-6
0.083 mg
6%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
32 IU
1%
Vitamin E
0.4 mg
3%
Vitamin D
0 IU
0%
Vitamin K
7.6 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
96 mg
10%
Magnesium, Mg
42 mg
14%
Phosphorus, P
140 mg
20%
Iron, Fe
2.82 mg
16%
Potassium, K
181 mg
4%
Sodium, Na
1089 mg
73%
Zinc, Zn
0.94 mg
12%
Copper, Cu
0.168 mg
19%
Selenium, Se
28.8 µg
52%
Manganese, Mn
0.514 mg
29%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Croutons comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Croutons · seasoned | 465 kcal | 10.8 g | 63.5 g | 18.3 g |
| Croutons · plain | 407 kcal | 11.9 g | 73.5 g | 6.6 g |
| Seasoning mix · dry · taco · original | 322 kcal | 4.5 g | 58 g | 0 g |
| Seasoning mix · dry · sazon · coriander & annatto | 0 kcal | 0 g | 0 g | 0 g |
| Seasoning mix · dry · chili · original | 335 kcal | 10.82 g | 56.56 g | 7.3 g |
| Seasoned shredded soup meat (Ropa vieja, sopa de carne ripiada) | 205 kcal | 18.24 g | 3.64 g | 12.68 g |
| Spices · poultry seasoning | 307 kcal | 9.59 g | 65.59 g | 7.53 g |
| Stewed · seasoned ground beef · Puerto Rican style (Picadillo para relleno) | 262 kcal | 18.2 g | 4.46 g | 18.96 g |
| Puerto Rican seasoning · without ham and tomato sauce | 123 kcal | 1.16 g | 7.23 g | 10.54 g |
| Puerto Rican seasoning · with ham | 258 kcal | 4.02 g | 7.35 g | 24.29 g |
| Stewed · seasoned · ground beef · Mexican style (Picadillo de carne de rez) | 194 kcal | 13.5 g | 1.31 g | 14.58 g |
* Nutritional values per 100 g of product