Product details

Puerto Rican seasoning · with ham

Sofrito, NFS

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 258 kcal 12%
  • Protein: 4.02 g 7%
  • Fat: 24.29 g Why gray? Help 50%
  • Carbohydrates: 7.35 g 3%

Calorie breakdown

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  • Protein: 6% 15 kcal
  • Fat: 84% 216 kcal
  • Carbohydrates: 10% 27 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

puerto rican seasoning

General

  • Energy

    258 kcal

    12%

  • Water

    62.85 g

    2%

Carbohydrates

  • Carbohydrate

    7.35 g

    3%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    3.09 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.29 g

    50%

  • Total polyunsaturated

    2.69 g

  • Omega 3 (n-3)

    0.198 g

    14%

  • Omega 6 (n-6)

    2.494 g

    21%

  • Total monounsaturated

    15.614 g

  • Total saturated

    5.098 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.02 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    30.4 mg

    41%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.086 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.055 mg

    5%

  • Vitamin B-3 (Niacin)

    0.867 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.184 mg

    4%

  • Vitamin B-6

    0.205 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.08 µg

    3%

  • Vitamin A

    461 IU

    20%

  • Vitamin E

    2.83 mg

    19%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    23.2 µg

    26%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    61 mg

    9%

  • Iron, Fe

    0.81 mg

    5%

  • Potassium, K

    253 mg

    5%

  • Sodium, Na

    469 mg

    31%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.082 mg

    9%

  • Selenium, Se

    3.3 µg

    6%

  • Manganese, Mn

    0.208 mg

    12%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puerto Rican seasoning comparison

Product Calories Protein Carbohydrates Fat
Puerto Rican seasoning · with ham 258 kcal 4.02 g 7.35 g 24.29 g
Puerto Rican seasoning · with ham and tomato sauce 173 kcal 5.15 g 5.24 g 14.9 g
Puerto Rican seasoning · without ham and tomato sauce 123 kcal 1.16 g 7.23 g 10.54 g
Stewed · tripe · Puerto Rican style · with potatoes (Mondongo) 107 kcal 8.5 g 9.32 g 4.02 g
Ham · rice · and potato soup · Puerto Rican style 55 kcal 3.57 g 7.92 g 1.03 g
Ham · noodle · and vegetable soup · Puerto Rican style 60 kcal 5.85 g 6.29 g 1.33 g
Stewed · seasoned ground beef · Puerto Rican style (Picadillo para relleno) 262 kcal 18.2 g 4.46 g 18.96 g
Stewed · seasoned ground beef · Puerto Rican style (Picadillo guisado, picadillo de carne) 296 kcal 13.14 g 3.93 g 25.27 g
Beef · steak · with onions · Puerto Rican style (mixture) (Biftec encebollado) 319 kcal 20.96 g 3.94 g 23.84 g
Chicken or turkey · fricassee · with sauce · no potatoes · Puerto Rican style (potatoes reported separately) 174 kcal 14.4 g 2.56 g 11.8 g
Stewed · red beans · Puerto Rican style (Habichuelas coloradas guisadas) 83 kcal 4.3 g 10.21 g 3.02 g

* Nutritional values per 100 g of product