Product details

Stewed · seasoned · ground beef · Mexican style (Picadillo de carne de rez)

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 194 kcal 9%
  • Protein: 13.5 g 25%
  • Fat: 14.58 g Why gray? Help 30%
  • Carbohydrates: 1.31 g 1%

Calorie breakdown

Help

  • Protein: 30% 57 kcal
  • Fat: 68% 131 kcal
  • Carbohydrates: 3% 5 kcal

Omega 6 : Omega 3

Help

1:1 20:1

stewed

General

  • Energy

    194 kcal

    9%

  • Water

    69.39 g

    3%

Carbohydrates

  • Carbohydrate

    1.31 g

    1%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    0.41 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.58 g

    30%

  • Total polyunsaturated

    0.421 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.377 g

  • Total saturated

    5.608 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    54 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.5 g

    25%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.119 mg

    11%

  • Vitamin B-3 (Niacin)

    3.037 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.15 mg

    12%

  • Vitamin B-12 (Cobalamin)

    1.23 µg

    51%

  • Vitamin A

    81 IU

    3%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    2.2 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    128 mg

    18%

  • Iron, Fe

    1.65 mg

    9%

  • Potassium, K

    242 mg

    5%

  • Sodium, Na

    231 mg

    15%

  • Zinc, Zn

    3.26 mg

    41%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    11.8 µg

    21%

  • Manganese, Mn

    0.049 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stewed comparison

Product Calories Protein Carbohydrates Fat
Stewed · seasoned · ground beef · Mexican style (Picadillo de carne de rez) 194 kcal 13.5 g 1.31 g 14.58 g
Stewed · seasoned · ground beef and pork · Mexican style (Picadillo de carne de rez y puerco) 138 kcal 16.71 g 1.48 g 6.88 g
Stewed · seasoned · ground beef and pork · with potatoes · Mexican style (Picadillo de carne de rez y puerco con papas) 143 kcal 12.84 g 4.18 g 8.03 g
Stewed · seasoned · ground beef · with potatoes · Mexican style (Picadillo de carne de rez con papas) 154 kcal 9.89 g 5.6 g 10.09 g
Stewed · seasoned ground beef · Puerto Rican style (Picadillo para relleno) 262 kcal 18.2 g 4.46 g 18.96 g
Stewed · seasoned ground beef · Puerto Rican style (Picadillo guisado, picadillo de carne) 296 kcal 13.14 g 3.93 g 25.27 g
Stewed · dried beef · Puerto Rican style (Tasajo guisado, carne cecina guisada) 253 kcal 17.76 g 3.9 g 18.74 g
Stewed · rabbit · Puerto Rican style (Fricase de conejo) 217 kcal 17.16 g 6.99 g 12.45 g
Stewed · chicken · with tomato-based sauce · Mexican style (mixture) (Pollo guisado con tomate) 114 kcal 12.36 g 2.48 g 6 g
Stewed · variety meats · Puerto Rican style (mostly liver) (Gandinga) 110 kcal 15.78 g 5.7 g 2.48 g
Stewed · pig's feet · Puerto Rican style (Patitas de cerdo guisadas) 141 kcal 10.23 g 4.1 g 9.2 g

* Nutritional values per 100 g of product