Product details

Puerto Rican seasoning · without ham and tomato sauce

Sofrito sin jamon o salsa de tomate

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 123 kcal 6%
  • Protein: 1.16 g 2%
  • Fat: 10.54 g Why gray? Help 22%
  • Carbohydrates: 7.23 g 3%

Calorie breakdown

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  • Protein: 2% 3 kcal
  • Fat: 76% 93 kcal
  • Carbohydrates: 22% 27 kcal

Omega 6 : Omega 3

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1:1 20:1 7:1

puerto rican seasoning

General

  • Energy

    123 kcal

    6%

  • Water

    80.61 g

    3%

Carbohydrates

  • Carbohydrate

    7.23 g

    3%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    3.03 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.54 g

    22%

  • Total polyunsaturated

    4.541 g

  • Omega 3 (n-3)

    0.598 g

    41%

  • Omega 6 (n-6)

    3.94 g

    32%

  • Total monounsaturated

    4.22 g

  • Total saturated

    1.404 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.16 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    53.6 mg

    71%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.054 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.038 mg

    3%

  • Vitamin B-3 (Niacin)

    0.367 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.127 mg

    3%

  • Vitamin B-6

    0.187 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    494 IU

    21%

  • Vitamin E

    1.62 mg

    11%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    29.2 µg

    32%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    28 mg

    4%

  • Iron, Fe

    0.53 mg

    3%

  • Potassium, K

    181 mg

    4%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.19 mg

    2%

  • Copper, Cu

    0.071 mg

    8%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puerto Rican seasoning comparison

Product Calories Protein Carbohydrates Fat
Puerto Rican seasoning · without ham and tomato sauce 123 kcal 1.16 g 7.23 g 10.54 g
Puerto Rican seasoning · with ham and tomato sauce 173 kcal 5.15 g 5.24 g 14.9 g
Puerto Rican seasoning · with ham 258 kcal 4.02 g 7.35 g 24.29 g
Ham · rice · and potato soup · Puerto Rican style 55 kcal 3.57 g 7.92 g 1.03 g
Ham · noodle · and vegetable soup · Puerto Rican style 60 kcal 5.85 g 6.29 g 1.33 g
Stewed · seasoned ground beef · Puerto Rican style (Picadillo para relleno) 262 kcal 18.2 g 4.46 g 18.96 g
Stewed · seasoned ground beef · Puerto Rican style (Picadillo guisado, picadillo de carne) 296 kcal 13.14 g 3.93 g 25.27 g
Crabs in tomato-based sauce · Puerto Rican style (mixture) (Salmorejo de jueyes) 140 kcal 12.54 g 2.97 g 8.62 g
Gravy or sauce · poultry-based from Puerto Rican-style chicken fricasse 212 kcal 0.92 g 5.26 g 21.48 g
Lobster · with sauce · Puerto Rican style (Langosta a la criolla) 158 kcal 10.79 g 4.17 g 10.2 g
Chicken or turkey · fricassee · with sauce · no potatoes · Puerto Rican style (potatoes reported separately) 174 kcal 14.4 g 2.56 g 11.8 g

* Nutritional values per 100 g of product