Product details

Croutons · plain

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 407 kcal 19%
  • Protein: 11.9 g 22%
  • Fat: 6.6 g Why gray? Help 14%
  • Carbohydrates: 73.5 g 30%

Calorie breakdown

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  • Protein: 12% 48 kcal
  • Fat: 14% 58 kcal
  • Carbohydrates: 74% 301 kcal

Omega 6 : Omega 3

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1:1 20:1 17:1

croutons

Source & licence

General

  • Energy

    407 kcal

    19%

  • Water

    5.5 g

    0%

Carbohydrates

  • Carbohydrate

    73.5 g

    30%

  • Fiber

    5.1 g

    20%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.6 g

    14%

  • Total polyunsaturated

    1.273 g

  • Omega 3 (n-3)

    0.07 g

    5%

  • Omega 6 (n-6)

    1.203 g

    10%

  • Total monounsaturated

    3.059 g

  • Total saturated

    1.51 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.9 g

    22%

  • Tryptophan

    0.14 g

    44%

  • Threonine

    0.337 g

    26%

  • Isoleucine

    0.456 g

    38%

  • Leucine

    0.832 g

    31%

  • Lysine

    0.278 g

    11%

  • Methionine + Cystine

    0.472 g

    39%

  • Methionine

    0.211 g

  • Cystine

    0.261 g

  • Phenylalanine + Tyrosine

    0.923 g

    44%

  • Phenylalanine

    0.586 g

  • Tyrosine

    0.337 g

  • Valine

    0.514 g

    33%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    132 µg

  • Folate, DFE

    209 µg DFE

    52%

  • Vitamin B-1 (Thiamin)

    0.623 mg

    57%

  • Vitamin B-2 (Riboflavin)

    0.272 mg

    25%

  • Vitamin B-3 (Niacin)

    5.439 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.429 mg

    9%

  • Vitamin B-6

    0.026 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    76 mg

    8%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    115 mg

    16%

  • Iron, Fe

    4.08 mg

    23%

  • Potassium, K

    124 mg

    3%

  • Sodium, Na

    698 mg

    47%

  • Zinc, Zn

    0.89 mg

    11%

  • Copper, Cu

    0.163 mg

    18%

  • Selenium, Se

    37.5 µg

    68%

  • Manganese, Mn

    0.5 mg

    28%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Croutons comparison

Product Calories Protein Carbohydrates Fat
Croutons · plain 407 kcal 11.9 g 73.5 g 6.6 g
Croutons · seasoned 465 kcal 10.8 g 63.5 g 18.3 g
Bread sticks · plain 412 kcal 12 g 68.4 g 9.5 g
Biscuits · plain or buttermilk · frozen · baked 338 kcal 6.2 g 53.87 g 11.03 g
English muffins · plain · enriched · without calcium propionate(includes sourdough) 235 kcal 7.7 g 46 g 1.8 g
Rolls · dinner · plain · commercially prepared (includes brown-and-serve) 310 kcal 10.86 g 52.04 g 6.47 g
Nuts · almond butter · plain · with salt added 614 kcal 20.96 g 18.82 g 55.5 g
Waffles · plain · frozen · ready-to-heat · microwave 298 kcal 6.71 g 45.41 g 9.91 g
Bagels · plain · toasted · enriched · with calcium propionate (includes onion, poppy, sesame) 288 kcal 11.14 g 57.11 g 1.72 g
English muffins · plain · toasted · enriched · with calcium propionate (includes sourdough) 270 kcal 10.32 g 52.65 g 2.02 g
Yogurt · Greek · plain · nonfat 59 kcal 10.19 g 3.6 g 0.39 g

* Nutritional values per 100 g of product