Product details

Stewed · seasoned ground beef · Puerto Rican style (Picadillo para relleno)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 262 kcal 12%
  • Protein: 18.2 g 33%
  • Fat: 18.96 g Why gray? Help 39%
  • Carbohydrates: 4.46 g 2%

Calorie breakdown

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  • Protein: 29% 76 kcal
  • Fat: 65% 170 kcal
  • Carbohydrates: 6% 16 kcal

Omega 6 : Omega 3

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1:1 20:1

stewed

General

  • Energy

    262 kcal

    12%

  • Water

    56.29 g

    2%

Carbohydrates

  • Carbohydrate

    4.46 g

    2%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    2.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.96 g

    39%

  • Total polyunsaturated

    1.43 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    10.099 g

  • Total saturated

    5.607 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.2 g

    33%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    12.7 mg

    17%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.198 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.199 mg

    18%

  • Vitamin B-3 (Niacin)

    4.435 mg

    32%

  • Vitamin B-5 (Pantothenic acid)

    0.755 mg

    15%

  • Vitamin B-6

    0.354 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0.91 µg

    38%

  • Vitamin A

    303 IU

    13%

  • Vitamin E

    1.72 mg

    11%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    10.5 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    33 mg

    3%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    188 mg

    27%

  • Iron, Fe

    1.82 mg

    10%

  • Potassium, K

    443 mg

    9%

  • Sodium, Na

    474 mg

    32%

  • Zinc, Zn

    2.98 mg

    37%

  • Copper, Cu

    0.132 mg

    15%

  • Selenium, Se

    22 µg

    40%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Stewed comparison

Product Calories Protein Carbohydrates Fat
Stewed · seasoned ground beef · Puerto Rican style (Picadillo para relleno) 262 kcal 18.2 g 4.46 g 18.96 g
Stewed · seasoned ground beef · Puerto Rican style (Picadillo guisado, picadillo de carne) 296 kcal 13.14 g 3.93 g 25.27 g
Stewed · corned beef · Puerto Rican style ("Corned beef" guisado) 195 kcal 13.44 g 10.32 g 11.02 g
Stewed · dried beef · Puerto Rican style (Tasajo guisado, carne cecina guisada) 253 kcal 17.76 g 3.9 g 18.74 g
Stewed · pig's feet · Puerto Rican style (Patitas de cerdo guisadas) 141 kcal 10.23 g 4.1 g 9.2 g
Stewed · goat · Puerto Rican style (Cabrito en fricase, chilindron de chivo) 260 kcal 22.39 g 2 g 17.71 g
Stewed · chitterlings · Puerto Rican style (cuajo guisado) 212 kcal 8.49 g 4.02 g 18.3 g
Stewed · rabbit · Puerto Rican style (Fricase de conejo) 217 kcal 17.16 g 6.99 g 12.45 g
Stewed · rice · Puerto Rican style (arroz guisado) 222 kcal 3.97 g 33.48 g 7.68 g
Stewed · pork · Puerto Rican style 197 kcal 17.94 g 2.77 g 12.48 g
Stewed · gizzards · Puerto Rican style (Mollejitas guisadas) 199 kcal 20.18 g 4.99 g 8.75 g

* Nutritional values per 100 g of product