Product details

Seasoned shredded soup meat (Ropa vieja, sopa de carne ripiada)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 205 kcal 9%
  • Protein: 18.24 g 33%
  • Fat: 12.68 g Why gray? Help 26%
  • Carbohydrates: 3.64 g 1%

Calorie breakdown

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  • Protein: 38% 77 kcal
  • Fat: 56% 114 kcal
  • Carbohydrates: 7% 14 kcal

Omega 6 : Omega 3

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1:1 20:1

seasoned shredded soup meat (ropa vieja, sopa de carne ripiada)

General

  • Energy

    205 kcal

    9%

  • Water

    63.62 g

    2%

Carbohydrates

  • Carbohydrate

    3.64 g

    1%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.75 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.68 g

    26%

  • Total polyunsaturated

    2.684 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.648 g

  • Total saturated

    4.082 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    45 mg

    as low as possible

Protein + aminoacids

  • Protein

    18.24 g

    33%

  • Tryptophan

    0.122 g

    38%

  • Threonine

    0.722 g

    56%

  • Isoleucine

    0.815 g

    67%

  • Leucine

    1.423 g

    53%

  • Lysine

    1.513 g

    62%

  • Methionine + Cystine

    0.696 g

    57%

  • Methionine

    0.463 g

  • Cystine

    0.233 g

  • Phenylalanine + Tyrosine

    1.297 g

    61%

  • Phenylalanine

    0.726 g

  • Tyrosine

    0.571 g

  • Valine

    0.892 g

    58%

Vitamins

  • Vitamin C

    17 mg

    23%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.134 mg

    12%

  • Vitamin B-3 (Niacin)

    2.832 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.304 mg

    6%

  • Vitamin B-6

    0.199 mg

    15%

  • Vitamin B-12 (Cobalamin)

    1.61 µg

    67%

  • Vitamin A

    237 IU

    10%

  • Vitamin E

    0.9 mg

    6%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    183 mg

    26%

  • Iron, Fe

    2.36 mg

    13%

  • Potassium, K

    331 mg

    7%

  • Sodium, Na

    235 mg

    16%

  • Zinc, Zn

    3.91 mg

    49%

  • Copper, Cu

    0.112 mg

    12%

  • Selenium, Se

    19.6 µg

    36%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seasoned shredded soup meat (Ropa vieja, sopa de carne ripiada) comparison

Product Calories Protein Carbohydrates Fat
Seasoned shredded soup meat (Ropa vieja, sopa de carne ripiada) 205 kcal 18.24 g 3.64 g 12.68 g
Beef · noodle soup · Puerto Rican style (Sopa de carne y fideos) 59 kcal 5.88 g 6.15 g 1.25 g
Chicken rice soup · Puerto Rican style (Sopa de pollo con arroz) 75 kcal 7.41 g 8.61 g 1.08 g
Garlic egg soup · Puerto Rican style (Sopa de ajo) 81 kcal 3.72 g 5.56 g 4.81 g
Plantain soup · Puerto Rican style (Sopa de platano) 40 kcal 2.33 g 7.15 g 0.48 g
Meat pie · Puerto Rican style (Pastelon de carne) 475 kcal 15.7 g 25.36 g 33.99 g
Meat turnover · Puerto Rican style (Pastelillo de carne, Empanadilla) 257 kcal 11.89 g 21.62 g 13.33 g
Stewed · seasoned · ground beef · Mexican style (Picadillo de carne de rez) 194 kcal 13.5 g 1.31 g 14.58 g
Stewed · seasoned · ground beef and pork · Mexican style (Picadillo de carne de rez y puerco) 138 kcal 16.71 g 1.48 g 6.88 g
Stewed · seasoned · ground beef and pork · with potatoes · Mexican style (Picadillo de carne de rez y puerco con papas) 143 kcal 12.84 g 4.18 g 8.03 g
Stewed · seasoned ground beef · Puerto Rican style (Picadillo guisado, picadillo de carne) 296 kcal 13.14 g 3.93 g 25.27 g

* Nutritional values per 100 g of product