Product details

Nuts · chestnuts · european · raw · peeled

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 196 kcal 9%
  • Protein: 1.63 g 3%
  • Fat: 1.25 g Why gray? Help 3%
  • Carbohydrates: 44.17 g 18%

Calorie breakdown

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  • Protein: 3% 6 kcal
  • Fat: 5% 10 kcal
  • Carbohydrates: 92% 180 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

nuts

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General

  • Energy

    196 kcal

    9%

  • Water

    52 g

    2%

Carbohydrates

  • Carbohydrate

    44.17 g

    18%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.25 g

    3%

  • Total polyunsaturated

    0.493 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    0.44 g

    4%

  • Total monounsaturated

    0.43 g

  • Total saturated

    0.235 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.63 g

    3%

  • Tryptophan

    0.018 g

    6%

  • Threonine

    0.058 g

    5%

  • Isoleucine

    0.064 g

    5%

  • Leucine

    0.096 g

    4%

  • Lysine

    0.096 g

    4%

  • Methionine + Cystine

    0.09 g

    7%

  • Methionine

    0.038 g

  • Cystine

    0.052 g

  • Phenylalanine + Tyrosine

    0.114 g

    5%

  • Phenylalanine

    0.069 g

  • Tyrosine

    0.045 g

  • Valine

    0.091 g

    6%

Vitamins

  • Vitamin C

    40.2 mg

    54%

  • Folate, total

    58 µg

  • Folate, DFE

    58 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.144 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.016 mg

    1%

  • Vitamin B-3 (Niacin)

    1.102 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.476 mg

    10%

  • Vitamin B-6

    0.352 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    26 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    38 mg

    5%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    484 mg

    10%

  • Sodium, Na

    2 mg

    0%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.418 mg

    46%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.336 mg

    19%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · chestnuts · european · raw · peeled 196 kcal 1.63 g 44.17 g 1.25 g
Nuts · chestnuts · european · dried · peeled 369 kcal 5.01 g 78.43 g 3.91 g
Nuts · chestnuts · european · raw · unpeeled 213 kcal 2.42 g 45.54 g 2.26 g
Nuts · chestnuts · european · boiled and steamed 131 kcal 2 g 27.76 g 1.38 g
Nuts · chestnuts · european · roasted 245 kcal 3.17 g 52.96 g 2.2 g
Nuts · chestnuts · european · dried · unpeeled 374 kcal 6.39 g 77.31 g 4.45 g
Nuts · chestnuts · chinese · raw 224 kcal 4.2 g 49.07 g 1.11 g
Nuts · chestnuts · japanese · raw 154 kcal 2.25 g 34.91 g 0.53 g
Nuts · chestnuts · chinese · roasted 239 kcal 4.48 g 52.36 g 1.19 g
Nuts · chestnuts · japanese · dried 360 kcal 5.25 g 81.43 g 1.24 g
Nuts · chestnuts · japanese · boiled and steamed 56 kcal 0.82 g 12.64 g 0.19 g

* Nutritional values per 100 g of product