Product details

Black · brown · or Bayo beans · dry · cooked · fat not added in cooking

canned

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 129 kcal 6%
  • Protein: 8.14 g 15%
  • Fat: 0.35 g Why gray? Help 1%
  • Carbohydrates: 24.23 g 10%

Calorie breakdown

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  • Protein: 22% 28 kcal
  • Fat: 2% 3 kcal
  • Carbohydrates: 76% 99 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

black

General

  • Energy

    129 kcal

    6%

  • Water

    65.41 g

    2%

Carbohydrates

  • Carbohydrate

    24.23 g

    10%

  • Fiber

    8.3 g

    33%

  • Sugars, total

    0.32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.35 g

    1%

  • Total polyunsaturated

    0.148 g

  • Omega 3 (n-3)

    0.068 g

    5%

  • Omega 6 (n-6)

    0.081 g

    1%

  • Total monounsaturated

    0.03 g

  • Total saturated

    0.089 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.14 g

    15%

  • Tryptophan

    0.097 g

    30%

  • Threonine

    0.342 g

    27%

  • Isoleucine

    0.359 g

    30%

  • Leucine

    0.65 g

    24%

  • Lysine

    0.559 g

    23%

  • Methionine + Cystine

    0.211 g

    17%

  • Methionine

    0.122 g

  • Cystine

    0.089 g

  • Phenylalanine + Tyrosine

    0.669 g

    32%

  • Phenylalanine

    0.44 g

  • Tyrosine

    0.229 g

  • Valine

    0.426 g

    28%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    86 µg

  • Folate, DFE

    86 µg DFE

    22%

  • Vitamin B-1 (Thiamin)

    0.224 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.056 mg

    5%

  • Vitamin B-3 (Niacin)

    0.524 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.259 mg

    5%

  • Vitamin B-6

    0.077 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    6 IU

    0%

  • Vitamin E

    0.87 mg

    6%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    55 mg

    6%

  • Magnesium, Mg

    49 mg

    16%

  • Phosphorus, P

    151 mg

    22%

  • Iron, Fe

    2.84 mg

    16%

  • Potassium, K

    431 mg

    9%

  • Sodium, Na

    196 mg

    13%

  • Zinc, Zn

    0.76 mg

    10%

  • Copper, Cu

    0.268 mg

    30%

  • Selenium, Se

    1.2 µg

    2%

  • Manganese, Mn

    0.326 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Black comparison

Product Calories Protein Carbohydrates Fat
Black · brown · or Bayo beans · dry · cooked · fat not added in cooking 129 kcal 8.14 g 24.23 g 0.35 g
Black · brown · or Bayo beans · dry · cooked · fat added in cooking 190 kcal 7.49 g 22.29 g 8.28 g
Black · brown · or Bayo beans · dry · cooked · NS as to fat added in cooking 190 kcal 7.49 g 22.29 g 8.28 g
Black · brown · or Bayo beans · canned · low sodium · NS as to fat added in cooking 150 kcal 5.58 g 15.32 g 7.68 g
Black · brown · or Bayo beans · canned · low sodium · fat added in cooking 150 kcal 5.58 g 15.32 g 7.68 g
Beans · black · mature seeds · cooked · boiled · without salt 132 kcal 8.86 g 23.71 g 0.54 g
Beans · black · mature seeds · cooked · boiled · with salt 132 kcal 8.86 g 23.71 g 0.54 g
Beans · black · mature seeds · raw 341 kcal 21.6 g 62.36 g 1.42 g
Beans · black · mature seeds · canned · low sodium 91 kcal 6.03 g 16.55 g 0.29 g
Beans · black · Cuban style (Habichuelas negras guisadas a la Cubana) 113 kcal 5.97 g 18.47 g 1.56 g
Beans · black · salad 111 kcal 3.95 g 16.24 g 3.86 g

* Nutritional values per 100 g of product