Product details

Black · brown · or Bayo beans · dry · cooked · fat added in cooking

canned

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 190 kcal 9%
  • Protein: 7.49 g 14%
  • Fat: 8.28 g Why gray? Help 17%
  • Carbohydrates: 22.29 g 9%

Calorie breakdown

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  • Protein: 14% 26 kcal
  • Fat: 39% 73 kcal
  • Carbohydrates: 48% 91 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

black

General

  • Energy

    190 kcal

    9%

  • Water

    60.18 g

    2%

Carbohydrates

  • Carbohydrate

    22.29 g

    9%

  • Fiber

    7.6 g

    30%

  • Sugars, total

    0.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.28 g

    17%

  • Total polyunsaturated

    3.581 g

  • Omega 3 (n-3)

    0.516 g

    35%

  • Omega 6 (n-6)

    3.062 g

    25%

  • Total monounsaturated

    3.246 g

  • Total saturated

    1.123 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.49 g

    14%

  • Tryptophan

    0.089 g

    28%

  • Threonine

    0.315 g

    25%

  • Isoleucine

    0.33 g

    27%

  • Leucine

    0.598 g

    22%

  • Lysine

    0.514 g

    21%

  • Methionine + Cystine

    0.194 g

    16%

  • Methionine

    0.113 g

  • Cystine

    0.081 g

  • Phenylalanine + Tyrosine

    0.616 g

    29%

  • Phenylalanine

    0.405 g

  • Tyrosine

    0.211 g

  • Valine

    0.392 g

    26%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    79 µg

  • Folate, DFE

    79 µg DFE

    20%

  • Vitamin B-1 (Thiamin)

    0.206 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.051 mg

    5%

  • Vitamin B-3 (Niacin)

    0.482 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.238 mg

    5%

  • Vitamin B-6

    0.07 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    5 IU

    0%

  • Vitamin E

    1.77 mg

    12%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    11.9 µg

    13%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    50 mg

    5%

  • Magnesium, Mg

    45 mg

    15%

  • Phosphorus, P

    139 mg

    20%

  • Iron, Fe

    2.62 mg

    15%

  • Potassium, K

    396 mg

    8%

  • Sodium, Na

    196 mg

    13%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.246 mg

    27%

  • Selenium, Se

    1.1 µg

    2%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Black comparison

Product Calories Protein Carbohydrates Fat
Black · brown · or Bayo beans · dry · cooked · fat added in cooking 190 kcal 7.49 g 22.29 g 8.28 g
Black · brown · or Bayo beans · dry · cooked · fat not added in cooking 129 kcal 8.14 g 24.23 g 0.35 g
Black · brown · or Bayo beans · dry · cooked · NS as to fat added in cooking 190 kcal 7.49 g 22.29 g 8.28 g
Black · brown · or Bayo beans · canned · low sodium · NS as to fat added in cooking 150 kcal 5.58 g 15.32 g 7.68 g
Black · brown · or Bayo beans · canned · low sodium · fat added in cooking 150 kcal 5.58 g 15.32 g 7.68 g
Beans · black · mature seeds · cooked · boiled · without salt 132 kcal 8.86 g 23.71 g 0.54 g
Beans · black · mature seeds · cooked · boiled · with salt 132 kcal 8.86 g 23.71 g 0.54 g
Beans · black · mature seeds · raw 341 kcal 21.6 g 62.36 g 1.42 g
Beans · black · mature seeds · canned · low sodium 91 kcal 6.03 g 16.55 g 0.29 g
Beans · black · Cuban style (Habichuelas negras guisadas a la Cubana) 113 kcal 5.97 g 18.47 g 1.56 g
Beans · black · salad 111 kcal 3.95 g 16.24 g 3.86 g

* Nutritional values per 100 g of product