Nuts · chestnuts · european · raw · unpeeled
Amount per 100 g
- Energy (calories): 213 kcal 10%
- Protein: 2.42 g 4%
- Fat: 2.26 g Why gray? Help 5%
- Carbohydrates: 45.54 g 19%
Calorie breakdown
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- Protein: 4% 8 kcal
- Fat: 9% 19 kcal
- Carbohydrates: 87% 185 kcal
Omega 6 : Omega 3
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1:1 20:1 9:1
General
Energy
213 kcal
10%
Water
48.65 g
2%
Carbohydrates
Carbohydrate
45.54 g
19%
Fiber
8.1 g
32%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
2.26 g
5%
Total polyunsaturated
0.894 g
Omega 3 (n-3)
0.09 g
6%
Omega 6 (n-6)
0.79 g
7%
Total monounsaturated
0.78 g
Total saturated
0.425 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
2.42 g
4%
Tryptophan
0.027 g
8%
Threonine
0.086 g
7%
Isoleucine
0.095 g
8%
Leucine
0.143 g
5%
Lysine
0.143 g
6%
Methionine + Cystine
0.134 g
11%
Methionine
0.057 g
Cystine
0.077 g
Phenylalanine + Tyrosine
0.169 g
8%
Phenylalanine
0.102 g
Tyrosine
0.067 g
Valine
0.135 g
9%
Vitamins
Vitamin C
43 mg
57%
Folate, total
62 µg
Folate, DFE
62 µg DFE
16%
Vitamin B-1 (Thiamin)
0.238 mg
22%
Vitamin B-2 (Riboflavin)
0.168 mg
15%
Vitamin B-3 (Niacin)
1.179 mg
8%
Vitamin B-5 (Pantothenic acid)
0.509 mg
10%
Vitamin B-6
0.376 mg
29%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
28 IU
1%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
0.01 mg
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
32 mg
10%
Phosphorus, P
93 mg
13%
Iron, Fe
1.01 mg
6%
Potassium, K
518 mg
11%
Sodium, Na
3 mg
0%
Zinc, Zn
0.52 mg
7%
Copper, Cu
0.447 mg
50%
Selenium, Se
~
-
Manganese, Mn
0.952 mg
53%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Nuts comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Nuts · chestnuts · european · raw · unpeeled | 213 kcal | 2.42 g | 45.54 g | 2.26 g |
| Nuts · chestnuts · european · dried · unpeeled | 374 kcal | 6.39 g | 77.31 g | 4.45 g |
| Nuts · chestnuts · european · raw · peeled | 196 kcal | 1.63 g | 44.17 g | 1.25 g |
| Nuts · chestnuts · european · boiled and steamed | 131 kcal | 2 g | 27.76 g | 1.38 g |
| Nuts · chestnuts · european · roasted | 245 kcal | 3.17 g | 52.96 g | 2.2 g |
| Nuts · chestnuts · european · dried · peeled | 369 kcal | 5.01 g | 78.43 g | 3.91 g |
| Nuts · chestnuts · chinese · raw | 224 kcal | 4.2 g | 49.07 g | 1.11 g |
| Nuts · chestnuts · japanese · raw | 154 kcal | 2.25 g | 34.91 g | 0.53 g |
| Nuts · chestnuts · chinese · roasted | 239 kcal | 4.48 g | 52.36 g | 1.19 g |
| Nuts · chestnuts · japanese · dried | 360 kcal | 5.25 g | 81.43 g | 1.24 g |
| Nuts · chestnuts · japanese · boiled and steamed | 56 kcal | 0.82 g | 12.64 g | 0.19 g |
* Nutritional values per 100 g of product