Product details

Custard-apple · (bullock's-heart) · raw

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 101 kcal 5%
  • Protein: 1.7 g 3%
  • Fat: 0.6 g Why gray? Help 1%
  • Carbohydrates: 25.2 g 10%

Calorie breakdown

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  • Protein: 6% 6 kcal
  • Fat: 5% 5 kcal
  • Carbohydrates: 89% 91 kcal

Omega 6 : Omega 3

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1:1 20:1

custard-apple

Source & licence

General

  • Energy

    101 kcal

    5%

  • Water

    71.5 g

    3%

Carbohydrates

  • Carbohydrate

    25.2 g

    10%

  • Fiber

    2.4 g

    10%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.6 g

    1%

  • Total polyunsaturated

    0 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0 g

    0%

  • Total monounsaturated

    0 g

  • Total saturated

    0.231 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.7 g

    3%

  • Tryptophan

    0.007 g

    2%

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    0.037 g

    2%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.004 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    19.2 mg

    26%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    0.5 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.135 mg

    3%

  • Vitamin B-6

    0.221 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    33 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    30 mg

    3%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    21 mg

    3%

  • Iron, Fe

    0.71 mg

    4%

  • Potassium, K

    382 mg

    8%

  • Sodium, Na

    4 mg

    0%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Custard-apple comparison

Product Calories Protein Carbohydrates Fat
Custard-apple · (bullock's-heart) · raw 101 kcal 1.7 g 25.2 g 0.6 g
Veal · variety meats and by-products · heart · raw 110 kcal 17.18 g 0.08 g 3.98 g
Beef · variety meats and by-products · heart · raw 112 kcal 17.72 g 0.14 g 3.94 g
Lamb · variety meats and by-products · heart · raw 122 kcal 16.47 g 0.21 g 5.68 g
Pork · fresh · variety meats and by-products · heart · raw 118 kcal 17.27 g 1.33 g 4.36 g
Beef · New Zealand · imported · heart · raw 105 kcal 18.52 g 0 g 3.4 g
Lamb · New Zealand · imported · heart · raw 105 kcal 18.09 g 0 g 3.68 g
Apples · raw · golden delicious · with skin 57 kcal 0.28 g 13.6 g 0.15 g
Apples · raw · with skin 52 kcal 0.26 g 13.81 g 0.17 g
Apples · raw · without skin 48 kcal 0.27 g 12.76 g 0.13 g
Apples · raw · without skin · cooked · microwave 56 kcal 0.28 g 14.41 g 0.42 g

* Nutritional values per 100 g of product