Pork · fresh · variety meats and by-products · heart · raw
Amount per 100 g
- Energy (calories): 118 kcal 5%
- Protein: 17.27 g 32%
- Fat: 4.36 g Why gray? Help 9%
- Carbohydrates: 1.33 g 1%
Calorie breakdown
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- Protein: 62% 74 kcal
- Fat: 33% 39 kcal
- Carbohydrates: 4% 5 kcal
Omega 6 : Omega 3
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1:1 20:1 13:1
General
Energy
118 kcal
5%
Water
76.21 g
3%
Carbohydrates
Carbohydrate
1.33 g
1%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
4.36 g
9%
Total polyunsaturated
1.12 g
Omega 3 (n-3)
0.08 g
5%
Omega 6 (n-6)
1.04 g
9%
Total monounsaturated
1.02 g
Total saturated
1.16 g
as low as possible
Total trans
~
-
Cholesterol
131 mg
as low as possible
Protein + aminoacids
Protein
17.27 g
32%
Tryptophan
0.199 g
62%
Threonine
0.757 g
59%
Isoleucine
0.831 g
68%
Leucine
1.558 g
58%
Lysine
1.428 g
59%
Methionine + Cystine
0.751 g
62%
Methionine
0.442 g
Cystine
0.309 g
Phenylalanine + Tyrosine
1.353 g
64%
Phenylalanine
0.762 g
Tyrosine
0.591 g
Valine
0.914 g
60%
Vitamins
Vitamin C
5.3 mg
7%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.613 mg
56%
Vitamin B-2 (Riboflavin)
1.185 mg
108%
Vitamin B-3 (Niacin)
6.765 mg
48%
Vitamin B-5 (Pantothenic acid)
2.515 mg
50%
Vitamin B-6
0.39 mg
30%
Vitamin B-12 (Cobalamin)
3.79 µg
158%
Vitamin A
25 IU
1%
Vitamin E
0.63 mg
4%
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
19 mg
6%
Phosphorus, P
169 mg
24%
Iron, Fe
4.68 mg
26%
Potassium, K
294 mg
6%
Sodium, Na
56 mg
4%
Zinc, Zn
2.8 mg
35%
Copper, Cu
0.408 mg
45%
Selenium, Se
10.4 µg
19%
Manganese, Mn
0.063 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pork comparison
* Nutritional values per 100 g of product