Product details

Danish pastry · nut (includes almond, raisin nut, cinnamon nut)

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 430 kcal 20%
  • Protein: 7.1 g 13%
  • Fat: 25.2 g Why gray? Help 52%
  • Carbohydrates: 45.7 g 19%

Calorie breakdown

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  • Protein: 6% 28 kcal
  • Fat: 51% 219 kcal
  • Carbohydrates: 43% 183 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

danish pastry

Source & licence

General

  • Energy

    430 kcal

    20%

  • Water

    20.4 g

    1%

Carbohydrates

  • Carbohydrate

    45.7 g

    19%

  • Fiber

    2 g

    8%

  • Sugars, total

    25.87 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.2 g

    52%

  • Total polyunsaturated

    4.281 g

  • Omega 3 (n-3)

    0.343 g

    24%

  • Omega 6 (n-6)

    3.938 g

    32%

  • Total monounsaturated

    13.685 g

  • Total saturated

    5.821 g

    as low as possible

  • Total trans

    0.179 g

    as low as possible

  • Cholesterol

    46 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.1 g

    13%

  • Tryptophan

    0.088 g

    28%

  • Threonine

    0.238 g

    19%

  • Isoleucine

    0.305 g

    25%

  • Leucine

    0.529 g

    20%

  • Lysine

    0.271 g

    11%

  • Methionine + Cystine

    0.278 g

    23%

  • Methionine

    0.139 g

  • Cystine

    0.139 g

  • Phenylalanine + Tyrosine

    0.572 g

    27%

  • Phenylalanine

    0.337 g

  • Tyrosine

    0.235 g

  • Valine

    0.348 g

    23%

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    83 µg

  • Folate, DFE

    122 µg DFE

    31%

  • Vitamin B-1 (Thiamin)

    0.22 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.24 mg

    22%

  • Vitamin B-3 (Niacin)

    2.3 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.702 mg

    14%

  • Vitamin B-6

    0.104 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    36 IU

    2%

  • Vitamin E

    0.82 mg

    5%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    6.6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    94 mg

    9%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    110 mg

    16%

  • Iron, Fe

    1.8 mg

    10%

  • Potassium, K

    95 mg

    2%

  • Sodium, Na

    298 mg

    20%

  • Zinc, Zn

    0.87 mg

    11%

  • Copper, Cu

    0.195 mg

    22%

  • Selenium, Se

    14.2 µg

    26%

  • Manganese, Mn

    0.845 mg

    47%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Danish pastry comparison

Product Calories Protein Carbohydrates Fat
Danish pastry · nut (includes almond, raisin nut, cinnamon nut) 430 kcal 7.1 g 45.7 g 25.2 g
Danish pastry · cinnamon · enriched 403 kcal 7 g 44.6 g 22.4 g
Danish pastry · cinnamon · unenriched 403 kcal 7 g 44.6 g 22.4 g
Danish pastry · lemon · unenriched 371 kcal 5.4 g 47.8 g 18.5 g
Danish pastry · cheese 374 kcal 8 g 37.2 g 21.9 g
Danish pastry · fruit · enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 371 kcal 5.4 g 47.8 g 18.5 g
Danish pastry · raspberry · unenriched 371 kcal 5.4 g 47.8 g 18.5 g
Danish pastry · fruit · unenriched (includes apple, cinnamon, raisin, strawberry) 371 kcal 5.4 g 47.8 g 18.5 g
Toaster Pastries · fruit (includes apple, blueberry, cherry, strawberry) 388 kcal 4.2 g 70.32 g 9.95 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN · Cinnamon Almond 347 kcal 7.4 g 81.19 g 2.9 g
Nuts · almonds 579 kcal 21.15 g 21.55 g 49.93 g

* Nutritional values per 100 g of product