Product details

Danish pastry · cinnamon · unenriched

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 403 kcal 18%
  • Protein: 7 g 13%
  • Fat: 22.4 g Why gray? Help 46%
  • Carbohydrates: 44.6 g 18%

Calorie breakdown

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  • Protein: 7% 28 kcal
  • Fat: 49% 197 kcal
  • Carbohydrates: 44% 178 kcal

Omega 6 : Omega 3

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1:1 20:1

danish pastry

Source & licence

General

  • Energy

    403 kcal

    18%

  • Water

    24.3 g

    1%

Carbohydrates

  • Carbohydrate

    44.6 g

    18%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.4 g

    46%

  • Total polyunsaturated

    2.933 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    12.515 g

  • Total saturated

    5.681 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    21 mg

    as low as possible

Protein + aminoacids

  • Protein

    7 g

    13%

  • Tryptophan

    0.084 g

    26%

  • Threonine

    0.245 g

    19%

  • Isoleucine

    0.31 g

    25%

  • Leucine

    0.532 g

    20%

  • Lysine

    0.296 g

    12%

  • Methionine + Cystine

    0.278 g

    23%

  • Methionine

    0.139 g

  • Cystine

    0.139 g

  • Phenylalanine + Tyrosine

    0.581 g

    28%

  • Phenylalanine

    0.348 g

  • Tyrosine

    0.233 g

  • Valine

    0.344 g

    22%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    33 µg

  • Folate, DFE

    33 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.18 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.1 mg

    9%

  • Vitamin B-3 (Niacin)

    1.1 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.396 mg

    8%

  • Vitamin B-6

    0.038 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    12 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    71 mg

    7%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    107 mg

    15%

  • Iron, Fe

    0.78 mg

    4%

  • Potassium, K

    125 mg

    3%

  • Sodium, Na

    371 mg

    25%

  • Zinc, Zn

    0.72 mg

    9%

  • Copper, Cu

    0.1 mg

    11%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.362 mg

    20%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Danish pastry comparison

Product Calories Protein Carbohydrates Fat
Danish pastry · cinnamon · unenriched 403 kcal 7 g 44.6 g 22.4 g
Danish pastry · lemon · unenriched 371 kcal 5.4 g 47.8 g 18.5 g
Danish pastry · raspberry · unenriched 371 kcal 5.4 g 47.8 g 18.5 g
Danish pastry · fruit · unenriched (includes apple, cinnamon, raisin, strawberry) 371 kcal 5.4 g 47.8 g 18.5 g
Danish pastry · cinnamon · enriched 403 kcal 7 g 44.6 g 22.4 g
Danish pastry · nut (includes almond, raisin nut, cinnamon nut) 430 kcal 7.1 g 45.7 g 25.2 g
Danish pastry · cheese 374 kcal 8 g 37.2 g 21.9 g
Danish pastry · fruit · enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 371 kcal 5.4 g 47.8 g 18.5 g
Pastry · Pastelitos de Guava (guava pastries) 379 kcal 5.48 g 47.76 g 18.5 g
Pastry · filled · with potatoes and peas · fried 308 kcal 4.66 g 32.21 g 17.86 g
Cinnamon buns · frosted (includes honey buns) 452 kcal 4.45 g 48.6 g 26.61 g

* Nutritional values per 100 g of product