Product details

Danish pastry · lemon · unenriched

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 371 kcal 17%
  • Protein: 5.4 g 10%
  • Fat: 18.5 g Why gray? Help 38%
  • Carbohydrates: 47.8 g 19%

Calorie breakdown

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  • Protein: 6% 22 kcal
  • Fat: 44% 163 kcal
  • Carbohydrates: 50% 186 kcal

Omega 6 : Omega 3

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1:1 20:1

danish pastry

Source & licence

General

  • Energy

    371 kcal

    17%

  • Water

    27.1 g

    1%

Carbohydrates

  • Carbohydrate

    47.8 g

    19%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    18.5 g

    38%

  • Total polyunsaturated

    1.508 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.937 g

  • Total saturated

    2.826 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    40 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.4 g

    10%

  • Tryptophan

    0.064 g

    20%

  • Threonine

    0.171 g

    13%

  • Isoleucine

    0.224 g

    18%

  • Leucine

    0.398 g

    15%

  • Lysine

    0.177 g

    7%

  • Methionine + Cystine

    0.228 g

    19%

  • Methionine

    0.11 g

  • Cystine

    0.118 g

  • Phenylalanine + Tyrosine

    0.433 g

    21%

  • Phenylalanine

    0.267 g

  • Tyrosine

    0.166 g

  • Valine

    0.252 g

    16%

Vitamins

  • Vitamin C

    3.9 mg

    5%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.092 mg

    8%

  • Vitamin B-3 (Niacin)

    0.769 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.634 mg

    13%

  • Vitamin B-6

    0.04 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    175 IU

    8%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    46 mg

    5%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    0.75 mg

    4%

  • Potassium, K

    83 mg

    2%

  • Sodium, Na

    354 mg

    24%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.253 mg

    14%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Danish pastry comparison

Product Calories Protein Carbohydrates Fat
Danish pastry · lemon · unenriched 371 kcal 5.4 g 47.8 g 18.5 g
Danish pastry · raspberry · unenriched 371 kcal 5.4 g 47.8 g 18.5 g
Danish pastry · cinnamon · unenriched 403 kcal 7 g 44.6 g 22.4 g
Danish pastry · fruit · unenriched (includes apple, cinnamon, raisin, strawberry) 371 kcal 5.4 g 47.8 g 18.5 g
Danish pastry · cinnamon · enriched 403 kcal 7 g 44.6 g 22.4 g
Danish pastry · nut (includes almond, raisin nut, cinnamon nut) 430 kcal 7.1 g 45.7 g 25.2 g
Danish pastry · cheese 374 kcal 8 g 37.2 g 21.9 g
Danish pastry · fruit · enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) 371 kcal 5.4 g 47.8 g 18.5 g
Pastry · Pastelitos de Guava (guava pastries) 379 kcal 5.48 g 47.76 g 18.5 g
Pastry · filled · with potatoes and peas · fried 308 kcal 4.66 g 32.21 g 17.86 g
Danish dessert pudding 146 kcal 0.07 g 37.41 g 0.02 g

* Nutritional values per 100 g of product