Danish pastry · fruit · enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)
with icing / Pillsbury Apple, Blueberry, Cherry, or Strawberry Toaster Strudel / toaster strudel, NFS
Amount per 100 g
- Energy (calories): 371 kcal 17%
- Protein: 5.4 g 10%
- Fat: 18.5 g Why gray? Help 38%
- Carbohydrates: 47.8 g 19%
Calorie breakdown
Help
- Protein: 6% 22 kcal
- Fat: 44% 163 kcal
- Carbohydrates: 50% 186 kcal
Omega 6 : Omega 3
Help
1:1 20:1 17:1
General
Energy
371 kcal
17%
Water
27.1 g
1%
Carbohydrates
Carbohydrate
47.8 g
19%
Fiber
1.9 g
8%
Sugars, total
27.53 g
Starch
~
Lipids
Total lipid (fat)
18.5 g
38%
Total polyunsaturated
2.364 g
Omega 3 (n-3)
0.131 g
9%
Omega 6 (n-6)
2.229 g
18%
Total monounsaturated
10.026 g
Total saturated
4.86 g
as low as possible
Total trans
0.089 g
as low as possible
Cholesterol
114 mg
as low as possible
Protein + aminoacids
Protein
5.4 g
10%
Tryptophan
0.064 g
20%
Threonine
0.171 g
13%
Isoleucine
0.224 g
18%
Leucine
0.398 g
15%
Lysine
0.177 g
7%
Methionine + Cystine
0.228 g
19%
Methionine
0.11 g
Cystine
0.118 g
Phenylalanine + Tyrosine
0.433 g
21%
Phenylalanine
0.267 g
Tyrosine
0.166 g
Valine
0.252 g
16%
Vitamins
Vitamin C
3.9 mg
5%
Folate, total
47 µg
Folate, DFE
68 µg DFE
17%
Vitamin B-1 (Thiamin)
0.263 mg
24%
Vitamin B-2 (Riboflavin)
0.22 mg
20%
Vitamin B-3 (Niacin)
1.992 mg
14%
Vitamin B-5 (Pantothenic acid)
0.634 mg
13%
Vitamin B-6
0.043 mg
3%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
51 IU
2%
Vitamin E
0.34 mg
2%
Vitamin D
0 IU
0%
Vitamin K
5.3 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
46 mg
5%
Magnesium, Mg
15 mg
5%
Phosphorus, P
89 mg
13%
Iron, Fe
1.77 mg
10%
Potassium, K
83 mg
2%
Sodium, Na
445 mg
30%
Zinc, Zn
0.54 mg
7%
Copper, Cu
0.065 mg
7%
Selenium, Se
14.8 µg
27%
Manganese, Mn
0.253 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Danish pastry comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Danish pastry · fruit · enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | 371 kcal | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry · fruit · unenriched (includes apple, cinnamon, raisin, strawberry) | 371 kcal | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry · cinnamon · enriched | 403 kcal | 7 g | 44.6 g | 22.4 g |
| Danish pastry · raspberry · unenriched | 371 kcal | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry · lemon · unenriched | 371 kcal | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry · cinnamon · unenriched | 403 kcal | 7 g | 44.6 g | 22.4 g |
| Danish pastry · nut (includes almond, raisin nut, cinnamon nut) | 430 kcal | 7.1 g | 45.7 g | 25.2 g |
| Danish pastry · cheese | 374 kcal | 8 g | 37.2 g | 21.9 g |
| Toaster Pastries · fruit · toasted (include apple, blueberry, cherry, strawberry) | 409 kcal | 4.7 g | 72.7 g | 11.03 g |
| Toaster Pastries · fruit · frosted (include apples, blueberry, cherry, strawberry) | 385 kcal | 4.01 g | 71.83 g | 9.02 g |
| English muffins · raisin-cinnamon (includes apple-cinnamon) | 240 kcal | 7.91 g | 48.1 g | 1.8 g |
* Nutritional values per 100 g of product