Product details

Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN · Cinnamon Almond

Breakfast cereals

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 347 kcal 16%
  • Protein: 7.4 g 14%
  • Fat: 2.9 g Why gray? Help 6%
  • Carbohydrates: 81.19 g 33%

Calorie breakdown

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  • Protein: 8% 30 kcal
  • Fat: 7% 26 kcal
  • Carbohydrates: 85% 325 kcal

Omega 6 : Omega 3

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1:1 20:1

cereals

General

  • Energy

    347 kcal

    16%

  • Water

    5.67 g

    0%

Carbohydrates

  • Carbohydrate

    81.19 g

    33%

  • Fiber

    9.2 g

    37%

  • Sugars, total

    31.29 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.9 g

    6%

  • Total polyunsaturated

    1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.2 g

  • Total saturated

    0.4 g

    as low as possible

  • Total trans

    0 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.4 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    172 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.64 mg

    58%

  • Vitamin B-2 (Riboflavin)

    0.73 mg

    66%

  • Vitamin B-3 (Niacin)

    8.6 mg

    61%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.86 mg

    66%

  • Vitamin B-12 (Cobalamin)

    3 µg

    125%

  • Vitamin A

    909 IU

    39%

  • Vitamin E

    ~

    -

  • Vitamin D

    73 IU

    12%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    47 mg

    5%

  • Magnesium, Mg

    106 mg

    34%

  • Phosphorus, P

    252 mg

    36%

  • Iron, Fe

    7.8 mg

    43%

  • Potassium, K

    449 mg

    10%

  • Sodium, Na

    373 mg

    25%

  • Zinc, Zn

    2.7 mg

    34%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cereals comparison

Product Calories Protein Carbohydrates Fat
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN · Cinnamon Almond 347 kcal 7.4 g 81.19 g 2.9 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN CRUNCH 355 kcal 6.6 g 85.3 g 1.7 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN 318 kcal 7.72 g 77.29 g 2.72 g
Cereals · ready-to-eat · KELLOGG'S · RAISIN BRAN · with Omega-3 from flaxseed 349 kcal 7.3 g 82.69 g 2.5 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K · Cinnamon Pecan 375 kcal 7.5 g 81.2 g 6 g
Cereals · ready-to-eat · KELLOGG'S · ALL-BRAN Original 260 kcal 13.14 g 74.24 g 4.9 g
Cereals · ready-to-eat · KELLOGG'S · ALL-BRAN BRAN BUDS 257 kcal 8.9 g 81 g 2.5 g
Cereals · ready-to-eat · KELLOGG'S · ALL-BRAN COMPLETE Wheat Flakes 327 kcal 10.2 g 81.6 g 2.5 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Vanilla Almond 378 kcal 7.7 g 83.2 g 4.2 g
Cereals · ready-to-eat · KELLOGG'S · SPECIAL K Chocolate Almond 375 kcal 7.59 g 81.5 g 5.09 g
Cereals · ready-to-eat · KELLOGG'S · KRAVE chocolate cereal 397 kcal 7 g 76.1 g 11.1 g

* Nutritional values per 100 g of product