Danish pastry · cinnamon · enriched
snail danish / with icing / Babka / bear claw / Pillsbury Cinnamon Toaster Strudel / pecan swirls / with or without nuts
Amount per 100 g
- Energy (calories): 403 kcal 18%
- Protein: 7 g 13%
- Fat: 22.4 g Why gray? Help 46%
- Carbohydrates: 44.6 g 18%
Calorie breakdown
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- Protein: 7% 28 kcal
- Fat: 49% 197 kcal
- Carbohydrates: 44% 178 kcal
Omega 6 : Omega 3
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1:1 20:1 19:1
General
Energy
403 kcal
18%
Water
24.3 g
1%
Carbohydrates
Carbohydrate
44.6 g
18%
Fiber
1.3 g
5%
Sugars, total
19.78 g
Starch
~
Lipids
Total lipid (fat)
22.4 g
46%
Total polyunsaturated
2.933 g
Omega 3 (n-3)
0.145 g
10%
Omega 6 (n-6)
2.787 g
23%
Total monounsaturated
12.515 g
Total saturated
5.681 g
as low as possible
Total trans
0.179 g
as low as possible
Cholesterol
21 mg
as low as possible
Protein + aminoacids
Protein
7 g
13%
Tryptophan
0.084 g
26%
Threonine
0.245 g
19%
Isoleucine
0.31 g
25%
Leucine
0.532 g
20%
Lysine
0.296 g
12%
Methionine + Cystine
0.278 g
23%
Methionine
0.139 g
Cystine
0.139 g
Phenylalanine + Tyrosine
0.581 g
28%
Phenylalanine
0.348 g
Tyrosine
0.233 g
Valine
0.344 g
22%
Vitamins
Vitamin C
0.1 mg
0%
Folate, total
68 µg
Folate, DFE
92 µg DFE
23%
Vitamin B-1 (Thiamin)
0.3 mg
27%
Vitamin B-2 (Riboflavin)
0.263 mg
24%
Vitamin B-3 (Niacin)
2.867 mg
20%
Vitamin B-5 (Pantothenic acid)
0.396 mg
8%
Vitamin B-6
0.038 mg
3%
Vitamin B-12 (Cobalamin)
0.1 µg
4%
Vitamin A
24 IU
1%
Vitamin E
0.39 mg
3%
Vitamin D
0 IU
0%
Vitamin K
9.4 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
71 mg
7%
Magnesium, Mg
19 mg
6%
Phosphorus, P
107 mg
15%
Iron, Fe
1.96 mg
11%
Potassium, K
125 mg
3%
Sodium, Na
414 mg
28%
Zinc, Zn
0.72 mg
9%
Copper, Cu
0.1 mg
11%
Selenium, Se
17 µg
31%
Manganese, Mn
0.362 mg
20%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Danish pastry comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Danish pastry · cinnamon · enriched | 403 kcal | 7 g | 44.6 g | 22.4 g |
| Danish pastry · fruit · enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | 371 kcal | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry · cinnamon · unenriched | 403 kcal | 7 g | 44.6 g | 22.4 g |
| Danish pastry · nut (includes almond, raisin nut, cinnamon nut) | 430 kcal | 7.1 g | 45.7 g | 25.2 g |
| Danish pastry · lemon · unenriched | 371 kcal | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry · cheese | 374 kcal | 8 g | 37.2 g | 21.9 g |
| Danish pastry · raspberry · unenriched | 371 kcal | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry · fruit · unenriched (includes apple, cinnamon, raisin, strawberry) | 371 kcal | 5.4 g | 47.8 g | 18.5 g |
| Pastry · Pastelitos de Guava (guava pastries) | 379 kcal | 5.48 g | 47.76 g | 18.5 g |
| Pastry · filled · with potatoes and peas · fried | 308 kcal | 4.66 g | 32.21 g | 17.86 g |
| Cinnamon buns · frosted (includes honey buns) | 452 kcal | 4.45 g | 48.6 g | 26.61 g |
* Nutritional values per 100 g of product