Product details

Pastry · Pastelitos de Guava (guava pastries)

Latino food / pastelios de guava / turnovers

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 379 kcal 17%
  • Protein: 5.48 g 10%
  • Fat: 18.5 g Why gray? Help 38%
  • Carbohydrates: 47.76 g 19%

Calorie breakdown

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  • Protein: 6% 22 kcal
  • Fat: 44% 167 kcal
  • Carbohydrates: 50% 191 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

pastry

Source & licence

General

  • Energy

    379 kcal

    17%

  • Water

    27.26 g

    1%

Carbohydrates

  • Carbohydrate

    47.76 g

    19%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    17 g

  • Starch

    24.65 g

Lipids

  • Total lipid (fat)

    18.5 g

    38%

  • Total polyunsaturated

    2.835 g

  • Omega 3 (n-3)

    0.164 g

    11%

  • Omega 6 (n-6)

    2.145 g

    18%

  • Total monounsaturated

    8.543 g

  • Total saturated

    5.535 g

    as low as possible

  • Total trans

    2.853 g

    as low as possible

  • Cholesterol

    10 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.48 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.19 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.117 mg

    11%

  • Vitamin B-3 (Niacin)

    2.493 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.27 mg

    5%

  • Vitamin B-6

    0.053 mg

    4%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    0.95 mg

    6%

  • Vitamin D

    ~

    -

  • Vitamin K

    12.5 µg

    14%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    56 mg

    8%

  • Iron, Fe

    2.12 mg

    12%

  • Potassium, K

    103 mg

    2%

  • Sodium, Na

    231 mg

    15%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.079 mg

    9%

  • Selenium, Se

    17.5 µg

    32%

  • Manganese, Mn

    0.265 mg

    15%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pastry comparison

Product Calories Protein Carbohydrates Fat
Pastry · Pastelitos de Guava (guava pastries) 379 kcal 5.48 g 47.76 g 18.5 g
Pastry · fruit-filled 339 kcal 4.07 g 39.84 g 19.24 g
Pastry · cookie type · fried 380 kcal 5.63 g 34.64 g 24.61 g
Pastry · puff · custard or cream filled · iced or not iced 410 kcal 5.68 g 29.88 g 29.95 g
Pastry · Italian · with cheese 276 kcal 9.51 g 32.51 g 12.03 g
Pastry · Chinese · made with rice flour 243 kcal 2.47 g 45.21 g 5.92 g
Pastry · Asian · made with bean paste and salted egg yolk filling (baked) 331 kcal 8.22 g 56.17 g 7.74 g
Pastry · mainly flour and water · fried 426 kcal 7.56 g 61.02 g 16.86 g
Pastry · Asian · made with bean or lotus seed paste filling (baked) 332 kcal 6.66 g 66.37 g 3.94 g
Pastry · filled · with potatoes and peas · fried 308 kcal 4.66 g 32.21 g 17.86 g
Pastry · cheese-filled 271 kcal 8.28 g 15.02 g 19.73 g

* Nutritional values per 100 g of product